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Monthly Archive for: ‘May, 2016’

  • Nutrition Coaching: Sugar 101

    Would you believe me if I told you that sugar can be more harmful to your health than fat? Perhaps not, depending on what nutrition camp you come from. The popular “low fat” doctrine of the 80’s and 90’s is still running wild today. However, …

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  • 5 Awesome Fat Loss Workouts

                    With the warm weather finally revving up here in Michigan it’s time to talk about one thing: beach season. Everyone has their checklist ready: Vacation spot? Check New swimsuit? Check (this might be a triple check for those who can’t decide on one suit and …

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  • 12 Simple Fitness Tips

                    Getting in shape isn’t easy. It takes hard work, consistency, and a certain level of “crazy” to push yourself in the gym. Never look at someone who is in shape and think to yourself, “must be easy for them!” And it doesn’t happen overnight. …

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  • 4 Quick Ways to Fix a Broken Diet

    As a personal trainer I often have to remind my clients that “life happens.” What I mean by this is that things can be going extremely well with training – weight is dropping off, strength is going way up- and then a massive tidal wave …

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