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Monthly Archive for: ‘May, 2017’

  • UEFP Nutrition Coaching: Post Workout Nutrition

    I still remember the time when I was way out of shape. I’m sure my clients are rubbing their hands together, eager to hear this story. Back in my early 20’s I use to play a lot of hockey. I met a group of engineers …

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  • 10 Ways to Help Your Spouse Eat Healthy

    Slam. Click. That’s what I heard on the receiver of my phone. I clearly had pissed off the person on the other end of the phone. Let me rewind a bit. I’m 20 years old. At the time I was dating a girl who happened …

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  • One Awesome Way to Lose Weight

    There are a zillion ways to lose weight. You know the usual way most people go about it: eat as little food as possible, do a ton of walking, and run away from pizza like your hair is on fire. But guess what? It’s also …

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  • Debunking the ‘Muscle Makes You Slow’ Myth

    Usain Bolt. Barry Sanders. Evander Holyfield. AC Slater. What do they have in common? They were all exceptional athletes. Most have a good amount of muscle too.  I mean, AC was the captain of the football and the wrestling team. Last time I checked, Usain …

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