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Monthly Archive for: ‘September, 2017’

  • Start Light When Strength Training

    Sometimes people get in their own way. Let’s take the average trainee. Chances are you’re reading this because you’re interested in getting stronger (besides being a personal trainer I’m also a part time detective). Perhaps you’ve tried strength training routines in the past and done …

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  • 4 Things My Daughter Taught Me About Working Out

    Have you ever thought you knew everything, only to have reality slap you in the face? Maybe life had to humble you for a bit. I had a similar experience when my one year old daughter taught me some impressive life lessons. No, it wasn’t …

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