Author Archive for: ‘Marc’

  • Do This to Build Muscle

    Would you do anything to build muscle? I mean, anything?  When I say anything, I’m talking about making your body uncomfortable. So painful it feels like your muscles are on fire. And those muscles will keep burning because your legs are too tired to run …

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  • Start Light When Strength Training

    Sometimes people get in their own way. Let’s take the average trainee. Chances are you’re reading this because you’re interested in getting stronger (besides being a personal trainer I’m also a part time detective). Perhaps you’ve tried strength training routines in the past and done …

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  • 4 Things My Daughter Taught Me About Working Out

    Have you ever thought you knew everything, only to have reality slap you in the face? Maybe life had to humble you for a bit. I had a similar experience when my one year old daughter taught me some impressive life lessons. No, it wasn’t …

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  • 5 Ways to See if You’re Getting Results from Your Workouts

    Doing the same thing over and over again and expecting something different is the definition of insanity. In the fitness world, it’s easy for people to get caught up in the hamster wheel mentality – you just kind of go through the motions. Hit the …

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  • Muscle Building Plan for Hardgainers

    Putting on muscle is not as simple as people think. It sure sounds easy in practice, as most just say to eat a lot and throw some weight around. If that was the case, construction workers would be the size of the Incredible Hulk. Or …

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  • Dark Chocolate and Losing Weight

    Do you have a sweet tooth? Are you trying to get fit? As it turns out, that sweet tooth may not be such a curse. Scientists are finding out that dark chocolate may be a super food. This super food allows you to take care …

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  • The 2% Rule for Your Workout Routines

    Remember when you were in school and you argued that your lessons were worthless? You know that whole squabble you’d have with your parents – “when will I ever use this crap?!” Maybe you were like me and tried to claim that you’d never find …

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  • Powerbuilding: The Size and Strength Method

    You want to get strong. But you also want to get big. You start training for strength and all is well. A few weeks go by, and you feel small. So you ditch the strength work and start trying to get a pump. Things are …

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  • Want to Get Fit? Avoid These 5 Common Mistakes

    Think long and hard about your first day in high school. Did you skip orientation because you thought you knew everything? And then your first day came and you were wandering around the halls, lost in confusion. Maybe you bumped into a few kids and …

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  • Don’t Do This When You Exercise

                    Doing the same thing over and over again and expecting different results is the definition of insanity. To see if you fit the criteria of “exercise insanity,” take the following three part test: When you workout, how often do you progress your workouts (i..e …

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