Archives

Category Archive for: ‘Blog’

  • Obsessed With Weight

    7 Things My Clients Have Taught Me About Fitness

    Being a personal trainer has taught me a lot about fitness. Of course, there’s the practical application of things: you should be better at anything after your first couple of years. Grad school, continuing education, workshops have all made me better at the science of …

    Read More
  • Bench Press

    The Best Tip You Need to Gain Muscle

    If I only knew what I know now…..how many times have we said this to ourselves? When it comes to gaining muscle, I’ve probably repeated those words to myself a lot. If you’re like me, you’ve probably tried some dumb things to build mass. Trained …

    Read More
  • Seminar

    Why You’ll Never Find the Best Workout Plan

    Have you been looking for the best workout plan? Well, I’m here to tell you to give it up – you can stop your search right now. Go do something better with your time (after reading this, of course). That’s because the best workout plan …

    Read More
  • Midsection Male

    Do This to Build Muscle

    Would you do anything to build muscle? I mean, anything?  When I say anything, I’m talking about making your body uncomfortable. So painful it feels like your muscles are on fire. And those muscles will keep burning because your legs are too tired to run …

    Read More
  • Female Clean

    Start Light When Strength Training

    Sometimes people get in their own way. Let’s take the average trainee. Chances are you’re reading this because you’re interested in getting stronger (besides being a personal trainer I’m also a part time detective). Perhaps you’ve tried strength training routines in the past and done …

    Read More
  • Nattie And I 2

    4 Things My Daughter Taught Me About Working Out

    Have you ever thought you knew everything, only to have reality slap you in the face? Maybe life had to humble you for a bit. I had a similar experience when my one year old daughter taught me some impressive life lessons. No, it wasn’t …

    Read More
  • Bored At Gym

    5 Ways to See if You’re Getting Results from Your Workouts

    Doing the same thing over and over again and expecting something different is the definition of insanity. In the fitness world, it’s easy for people to get caught up in the hamster wheel mentality – you just kind of go through the motions. Hit the …

    Read More
  • 5df16937081865fa93e086e36d13a57ef4025727

    Muscle Building Plan for Hardgainers

    Putting on muscle is not as simple as people think. It sure sounds easy in practice, as most just say to eat a lot and throw some weight around. If that was the case, construction workers would be the size of the Incredible Hulk. Or …

    Read More
  • Dark Chocolate

    Dark Chocolate and Losing Weight

    Do you have a sweet tooth? Are you trying to get fit? As it turns out, that sweet tooth may not be such a curse. Scientists are finding out that dark chocolate may be a super food. This super food allows you to take care …

    Read More
  • Journal

    The 2% Rule for Your Workout Routines

    Remember when you were in school and you argued that your lessons were worthless? You know that whole squabble you’d have with your parents – “when will I ever use this crap?!” Maybe you were like me and tried to claim that you’d never find …

    Read More
Page 1 of 2212345»1020...Last »
Call Us
x Shield Logo
This Site Is Protected By
The Shield →