Chocolate Protein Bar Recipe

Chocolate Protein Bar Recipe

Who doesn’t like chocolate protein bars? After all, why does good eating have to be associated with twigs, berries, and misery? Anyone who has built muscle and dropped bodyfat knows that you don’t need to eat dry and bland foods to get in shape. You do need to spend some time in the kitchen; and this protein bar recipe will make you fall in love with baking – not because the recipe is so time consuming but because you’ll keep zipping through these protein bars in no time!

Possibly the best chocolate protein bar recipe

(Credit has to be given to Dr. John Berardi. This recipe is from his 2006 book The Metabolism Advantage).

Ingredients

AmountItem
6 scoopsChocolate flavored milk protein
1Farm raised egg
1Farm raised egg white
½ cupPecan meal*
½ cupAlmond meal*
½ cupOrganic peanut butter
½ cupFlaxseed meal
¼ cupSplenda
1 tbspCocoa powder
¼ tspPink sea salt

 

*You can find almond meal in most stores, although pecan meal will be harder to come by. Simply buy some raw pecans and shred them up in a coffee grinder.

 

Steps

NumberStep
1Preheat the oven to 350 degrees and spray a baking sheet with coconut cooking spray
2Take all the ingredients and mix them in a bowl
3If the mixture is too solid, add a bit of almond milk and stir. Keep adding a small amount until moist
4Spread the mixture through the pan and bake for 6-12 minutes
5Let them cool and enjoy!

 

 

Nutrition Info (serving size: one bar [of six])

CaloriesFat (g)Carbs (g)Fiber (g)Sugar (g)Protein (g)
39626125433

 

 

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