So….you want to figure out your metabolic rate?

You can use these calculators and just plug in your personal information. Forget all those apps and other devices – our calculators are based on peer reviewed research, so you can expect them to be relatively accurate. Best of all? You have a face to your fitness knowledge. So if you have any questions, feel free to shoot us an email and ask away!

Activity Guidelines

If you don’t know your body fat…

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If you do know your body fat…

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