Performance Training

Performance Training

Serving Novi/Wixom/Northville/Walled Lake/Commerce & surrounding areas

Want to take your game to the next level? Looking to excel in your sport? Are you unsure of how to program your performance training?

It’s been said that you don’t play sports to get in shape, but you get in shape to play sports. Here at UEFP you can receive the very best in sports training so that you can take your game far beyond just “playing sports.” Our customized approach to sports performance training is designed based on your individual needs for your sport, as well as your position.

Your training will help you:

  • Increase your strength so that it transfers over to the field
  • Produce more power, making you a faster and more explosive athlete
  • Build muscle mass in the off-season
  • Decrease body fat so you’re more efficient
  • Recognize your muscular imbalances to help prevent injuries
  • Increase your dynamic flexibility and mobility

Your individual sessions are based on your performance assessment. Sessions are structured on an outcome-based decision model – meaning that whatever you’re trying to improve will be tracked, recorded, and measured so you can see the progress you’re making.
You can experience what most of our personal training clients see in results, such as:

  • Decrease of bodyfat by 2-3% per month
  • Average increase in strength of 36%

Here’s our performance training approach laid out: we’ll knock out a barrage of fitness and sport specific testing to assess your strength and weaknesses. Based on your assessment as well as your goals, we’ll design an awesome 1-3 month program and be right by your side the whole time. But here’s the kicker: each week, your program steps up a “notch” with a sensible challenge. These progressions will force you body to adapt and  make you a stronger and leaner athlete!

Performance Training Results

bjj1Liz wanted to compete in Brazillian Jiu Jitsu (BJJ) tournaments. She needed to maintain the amount of lean mass she had while increasing her performance. Training for BJJ can be complex because of the nature of the sport, but by tournament time, Liz was 30% stronger than she was when she started her training. Her performance training also resulted in a pair of medals – Liz managed to win Gold and Silver in two separate competitions!

Performance Training Testimonials

I have had the incredible pleasure and experience of working with Marc Pogorzelski as my personal trainer now for 3 weeks. I chose Marc because I had just had two partial knee replacements and I knew only his experience and education would be the right fit to get me moving in the right direction again. He has great knowledge of body mechanics, muscle function and is capable of determining the individual abilities of his clients. With his experience in physical fitness, he can adjust his exercise programs to any age group — including my own. His pleasant and positive attitude is a great asset to his willingness to work with his clients at their own levels. He instills confidence and encouragement to make you want to work further and apply yourself more diligently. I highly recommend Marc to anyone out there who would like to “train the RIGHT way!” – Kelly P.

Additional Features

  • Studio is 100% private!
  • Equipment includes bumper plates, battle ropes, plyo boxes – everything you need to improve your game
  • Our premium nutrition coaching is included in your training package…because turning your body into a well-oiled machine is just as important as how you fuel it!

Need Serious Performance Coaching? Spots are limited in our private studio, so hurry up and contact us now!

Fill out the form below so we can start today!

Then look no further! Schedule your FREE consultation now and check out our private personal training studio. We bet you’re stronger than you think!

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