Archives

A rogues gallery refers to a line-up of bad guys; for instance, Superman has a Rogue’s Gallery that features Lex Luthor and Bizarro. As a kid, I was obsessed with what hero has the most dangerous [...]

Finding a good strength training program is easy – it’s doing the work that is the actual hard part. But if you’ve reached the decision to get stronger then you’ve made a wise choice: people who [...]

It’s been said plenty of times that the squat is the king of all lower body exercises. With it being 2014, and the whole “strong is the new skinny” revolution taking place, we should reword that [...]

What’s your favorite holiday? Mine is Thanksgiving. I simply love the holiday. Compared to the others, it’s relatively low maintenance. Christmas has become so commercial and hectic that [...]

There was no better feeling than when I graduated college and was on a major upswing. Degree? Check. Great job (or what I thought at the time was a cool gig)? Check. Apartment? I was touring [...]

Building muscle doesn’t happen by accident. If it did, then I would love to be accident prone. No one ever got in shape by not knowing how to train, when to rest, and what to eat. When meeting a [...]

“I can’t believe it: I’ve been dieting and exercising but not losing weight!! What gives?!” This is a popular statement that many people make first thing in the morning [...]

How hard do you need to work out? I’m often asked by people at seminars just how hard do they need to workout to see results. Well, the answer may surprise you, but all you really need is a bit [...]

When going for a long run, or just doing some form of exercise, people like to get pumped up when they feel like they hit another gear or got “a second win.”  I hate to burst your bubble, but [...]

Running and weight loss are no where near the combination of, say, peas and carrots. In fact, they can sometimes mix as well as oil and water. Although everyone’s “go to” [...]