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Want to hear about the craziest day ever? Way back when I was an undergrad student, I did some dinky work for a medical records facility. I worked early in the morning so I could attend my [...]

                        As popular as running is, you don’t need to be a world class marathon runner to get in shape. Many people forget the fact that running is a sport and is only chosen as the [...]

Living in Northville has some benefits. You’re near plenty of cool downtown areas to hang out at (Plymouth and Ann Arbor for instance) and you get plenty of unnecessary “ooos” and “ahs” from [...]

Working out is hard enough. You have serious obligations that compete for your time – work, family, and simply managing a house can consume your time and energy levels; leaving you feeling with [...]

The supplement industry is big business. Year after year, the industry itself rakes in an estimated 20 billion dollars a year.  Everyone is trying to cash in on this; the same stores that you can [...]

Mark Rippetoe probably said it best when he stated the following: “Exercise is not a thing we do to fix a problem – it is a thing we must do anyway, a thing without which there will always be [...]

Patience and weight loss mix as well as oil and water. Heck, thanks to everything being instant nowadays, most people expect to lose weight as fast as it takes to download a song. Mainstream [...]

  Hypertrophy is the scientific name for increasing muscle size. Or as the laymen call it, getting yoked. However, there are discrepancies between what actually works and what the research [...]

One foot in the door at the UEFP studio and you realize you’re in a different kind of gym. The words that usually come to mind is “unconventional training,” or unconventional exercise although I [...]

The fitness nerd in me loves watching sports…not necessarily to root for a team, but rather I appreciate athletic effort along with seeing athletes accelerate, jump, and perform other feats [...]