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So you want to build muscle fast? That’s good to hear but here’s the thing – there’s no classified formula that will allow you to pack on 30 pounds of mass in 30 days. Yes, I know that fitness [...]

Ah core training – the popular fitness fad of the very early 00’s. It’s lost its moment in the sun to Paleo diets and Crossfit but everyone admits to buying a stability ball at one time while [...]

Back in the day, when you went out and were told to stop and bring home some milk, the decision of what to get was pretty limited. Boy how times have changed. The supermarket aisle is littered [...]

                Do you want to know the best workout to boost metabolism? Unfortunately, there isn’t one – so the jokes on you. Just kidding; in fact, it’s often said that the best workout is the [...]

                I always tell clients to lose bodyfat and not weight. Sure, we want to see the scale go down, but I’ve ran across plenty of clients who have dropped pant sizes and bought new [...]

UEFP has another installment in our Personal Training Before and After series. Before and after pictures always help give a visual to a good success story. We hope that these results can help [...]

Reaching your fitness goals is never easy. As I often tell my clients, “it’s simple to reach your goals, but not easy.” The simple approach is quite practical: pick up a weight, put it down. [...]

Are squats bad for you? Oh boy. Over the years this one has lost some steam, but they are still some detractors from this. Squatting is not bad for you in any way; after all, squatting is one of [...]

Want to know what’s happening with your local personal trainer in West Bloomfield? Well – a lot! Since opening our doors this past fall, we’ve worked with several great clients and met a ton of [...]

I’m not a big supplement guy, but for most clients, I usually recommend multivitamins as part of their nutritional practice. A whole food diet always wins, but thanks to the craziness that most [...]