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    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
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          • Personal Trainers Milford
          • Private Personal Training 48381
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          • Personal Trainers Northville
          • Private Personal Training 48167
        • Novi
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    Archives

    Monthly Archive for: "June, 2015"
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    0
    By Marc Pogorzelski
    In Blog
    Posted June 29, 2015

    7 Practical Tips to Build Muscle Fast

    So you want to build muscle fast? That’s good to hear but here’s the thing – there’s no classified formula that will allow you to pack on 30 pounds of mass in 30 days. Yes, I know that fitness [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 24, 2015

    Breaking Down Core Training

    Ah core training – the popular fitness fad of the very early 00’s. It’s lost its moment in the sun to Paleo diets and Crossfit but everyone admits to buying a stability ball at one time while [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 22, 2015

    Is Almond Milk a Good Alternative?

    Back in the day, when you went out and were told to stop and bring home some milk, the decision of what to get was pretty limited. Boy how times have changed. The supermarket aisle is littered [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 15, 2015

    One of the Best Ways to Boost Metabolism

                    Do you want to know the best workout to boost metabolism? Unfortunately, there isn’t one – so the jokes on you. Just kidding; in fact, it’s often said that the best workout is the [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 12, 2015

    6 Practical Fat Loss Tips

                    I always tell clients to lose bodyfat and not weight. Sure, we want to see the scale go down, but I’ve ran across plenty of clients who have dropped pant sizes and bought new [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 9, 2015

    Personal Trainer in Michigan: Before and After Pictures

    UEFP has another installment in our Personal Training Before and After series. Before and after pictures always help give a visual to a good success story. We hope that these results can help [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 8, 2015

    The Most Practical Weight Loss Tip

    Reaching your fitness goals is never easy. As I often tell my clients, “it’s simple to reach your goals, but not easy.” The simple approach is quite practical: pick up a weight, put it down. [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 5, 2015

    Are Squats Bad for You?

    Are squats bad for you? Oh boy. Over the years this one has lost some steam, but they are still some detractors from this. Squatting is not bad for you in any way; after all, squatting is one of [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 4, 2015

    What’s Happening With Your West Bloomfield Personal Trainer

    Want to know what’s happening with your local personal trainer in West Bloomfield? Well – a lot! Since opening our doors this past fall, we’ve worked with several great clients and met a ton of [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted June 1, 2015

    Multivitamins 101

    I’m not a big supplement guy, but for most clients, I usually recommend multivitamins as part of their nutritional practice. A whole food diet always wins, but thanks to the craziness that most [...]

    READ MORE
    Contact Us
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    28265 Beck Rd, Suite C-9
    Wixom, Michigan 48393
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    info@iamupperechelon.com

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