How to Build Upper Body Strength
Are you in need of upper body strength? I always get asked from my female clients – along with some of my male clients who may have spent too much time with a Playstation controller in their hand [...]
Are Gym Distractions Ruining Your Workout?
Working out is hard enough. You have serious obligations that compete for your time – work, family, and simply managing a house can consume your time and energy levels; leaving you with little [...]
When Should You Use Kettlebell Training
Kettlebell training is all the rage – it’s hipper than Friends was in its heyday and even more popular than Game of Thrones. Okay – maybe that second one was a bit of stretch, but anyone familiar [...]
Getting in Shape for Northville Football, Part 1
Football is tough. But I don’t need to tell you that – you either play the game yourself or know someone who does. Chances are you may be wearing an ice pack (or just got done preparing one for [...]
Getting in Shape for Novi Football, Part 1
Football is tough. But I don’t need to tell you that – you either play the game yourself or know someone who does. Chances are you may be wearing an ice pack (or just got done preparing one for [...]
