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Meat has gotten quite a bad rap in the last few decades. Beef is not your enemy – quite the opposite actually. But a diet high in low quality meats along with fiber that has gone MIA from [...]

                If you currently own a barbell then I have to give you a big pat on the back and a thumbs up – because you’ll never get bored with your workouts. A lot of people approach me with [...]

Sweet Potato Pancakes Ah, the sweet potato. While a favorite of the bodybuilder, the sweet potato can be enjoyed by anyone. They offer a great carb source after your workout and can be a staple [...]

A day doesn’t go by where I don’t hear the following question: “Hey trainer guy! What are the best weight loss pills?” My answer is usually the same: the best weight loss pill encompasses a [...]

While I always encourage my clients to stick with as much whole food as possible, I know that today’s fast paced society doesn’t always allow us to fire up the stove and cook a meal from scratch. [...]

It’s amazing how things can become popular over time. Ask an old time bodybuilder about protein powders, and they’ll tell you what a struggle it was to find a jug. The stuff also didn’t taste all [...]

In need of a quick workout? Who isn’t these days. Thanks to deadlines, family responsibilities, and traffic jams (construction here in Michigan is a 365/24-7 gig) it seems like committing to a [...]