Two Things You Need to Gain Muscle Fast
Building muscle is a skill. A lot of people think if you just buy a gym membership and show up you’ll get to the point to where you’re actually turning muscle away because you’re running out of [...]
Awesome Veggie Omelet Recipe
Ah the egg – once deemed by society to be perfect food. It has everything you need to build a strong body: protein, healthy fat, and some cholesterol. Poor misguided souls have been [...]
The One Thing You’re Not Doing to Lose Weight
Want to lose weight fast? Who doesn’t!? Clients, friends, and acquaintances always want to know how to get on the success train and start dropping some pounds. Unfortunately (for some), my [...]
Training and Life: Weight Loss Diets
Do me a favor and close your eyes when I say this. Without forcing anything, let the first thoughts simply pop in your mind. You ready? Okay, here we go: weight loss diets. Now, [...]
Training and Life: How Hard Should I Workout?
It takes me a while to get to know a client. I love working with people but I won’t ever throw out this idea to you that things are perfect from the get go-it’s not like we start [...]
