What’s Missing From the Runner’s Diet Plan?
Athletes need to realize that their body is a temple. No, I’m not talking like a guru who in-between chanting tells you about the importance of a colon cleanse but more as a strength coach who [...]
A Smart Approach to Your Appetite
When it comes to a fat loss diet, getting control of your appetite can go a long way. No, you shouldn’t starve yourself. And you want to make sure to stay far away from any pill that claims to [...]
UEFP’s Top Metabolic Finishers
Here at UEFP, clients have a love/hate relationship with metabolic finishers. Before I go on, maybe I should clarify what these routines are for those not in the know: a metabolic finisher is [...]
Want to Lose 10 Pounds? Here’s How a Client Did It!
Want to lose 10 pounds fast? Here’s the exact program a client used to drop 10 pounds in 5 weeks. Here at Upper Echelon, when a client has a precise goal, we go to work to make sure that goal is [...]
You One Thing You Need to Burn Fat
In the training world we have a saying for losing weight: we call it fat-loss. The goal isn’t necessarily to make the scale dramatically shift one way, although in some cases it does, but we want [...]
