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    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
        • Milford
          • Group Personal Training Milford Michigan
          • Personal Trainers Milford
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        • Northville
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          • Private Personal Training 48167
        • Novi
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          • Group Personal Training Novi Michigan
          • Personal Trainers Novi
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    Archives

    Monthly Archive for: "October, 2015"
    Home /
     What’s Missing From the Runner’s Diet Plan?
    0
    By Marc Pogorzelski
    In Blog
    Posted October 27, 2015

    What’s Missing From the Runner’s Diet Plan?

    Athletes need to realize that their body is a temple. No, I’m not talking like a guru who in-between chanting tells you about the importance of a colon cleanse but more as a strength coach who [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted October 21, 2015

    A Smart Approach to Your Appetite

    When it comes to a fat loss diet, getting control of your appetite can go a long way. No, you shouldn’t starve yourself. And you want to make sure to stay far away from any pill that claims to [...]

    READ MORE
     UEFP’s Top Metabolic Finishers
    0
    By Marc Pogorzelski
    In Blog
    Posted October 15, 2015

    UEFP’s Top Metabolic Finishers

    Here at UEFP, clients have a love/hate relationship with metabolic finishers. Before I go on, maybe I should clarify what these routines are for those not in the know: a metabolic finisher is [...]

    READ MORE
     Want to Lose 10 Pounds? Here’s How a Client Did It!
    0
    By Marc Pogorzelski
    In Blog
    Posted October 13, 2015

    Want to Lose 10 Pounds? Here’s How a Client Did It!

    Want to lose 10 pounds fast? Here’s the exact program a client used to drop 10 pounds in 5 weeks. Here at Upper Echelon, when a client has a precise goal, we go to work to make sure that goal is [...]

    READ MORE
     You One Thing You Need to Burn Fat
    0
    By Marc Pogorzelski
    In Blog
    Posted October 5, 2015

    You One Thing You Need to Burn Fat

    In the training world we have a saying for losing weight: we call it fat-loss. The goal isn’t necessarily to make the scale dramatically shift one way, although in some cases it does, but we want [...]

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    Wixom, Michigan 48393
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    If you want a top personal training expert in Northville Michigan then give us a call. The experience and knowledge of our personal trainer, and owner, Marc P, is second to none. Call today to experience the best personal training in Northville Michigan.

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    Live in Commerce Twp Michigan? If so you need to hire the best fitness trainers in Commerce Twp Michigan. Upper Echelon Fitness and Performance has the top fitness trainers in Commerce MI. Top fitness trainer in Commerce Twp Michigan

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