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Chocolate Protein Bar Recipe Who doesn’t like chocolate protein bars? After all, why does good eating have to be associated with twigs, berries, and misery? Anyone who has built muscle and [...]

Are you looking to drop 10 pounds? You’re not alone; here at UEFP, ten pounds lost seems to be the benchmark between scratching the surface and setting the stage for later things to come in terms [...]

                I’ll cut right to the chase – I have a limited list of supplements that I use with my clients. Fish oil, whey protein, and maltodextrin are a few. I’ll also recommend a vitamin or [...]