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    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
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    Archives

    Monthly Archive for: "February, 2016"
    Home /
     Three Ways to Spice Up Your Strength Training
    0
    By Marc Pogorzelski
    In Articles
    Posted February 25, 2016

    Three Ways to Spice Up Your Strength Training

    Regardless of your goals on the training floor, strength training plays a huge role. Want to get bigger? You need to lift heavy weights. Looking at getting leaner? Then you better be able to lift [...]

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     Your Training Q&A: Conditioning Exercises, Best Weight Gainer, and More!
    0
    By Marc Pogorzelski
    In Blog
    Posted February 22, 2016

    Your Training Q&A: Conditioning Exercises, Best Weight Gainer, and More!

    The internet is the world’s worst and yet greatest invention. In one instance, you have a wealth of information right there at your fingertips. On the other hand, too much of anything is a bad [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted February 15, 2016

    Quinoa Salad Recipe

    Quinoa Salad Recipe One of the most important factors for getting in shape is your post workout meal. Once you have a hard hitting training session, your body needs to replenish its carbohydrate [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted February 12, 2016

    4 Ways to Keep an Exercise Schedule on a Time Budget

    Short on time? Who isn’t these days. When the dog needs a walk, kids need to be fed, and Uncle Buck’s birthday party is later that day, sometimes a workout isn’t always happening. But just [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted February 1, 2016

    Awesome Greek Burger Recipe!

    Who doesn’t love a good burger? With that being said, we here at UEFP thought we could step things up with this awesome Greek burger. Put the mustard and ketchup aside and be ready for this [...]

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