Three Ways to Spice Up Your Strength Training
Regardless of your goals on the training floor, strength training plays a huge role. Want to get bigger? You need to lift heavy weights. Looking at getting leaner? Then you better be able to lift [...]
Your Training Q&A: Conditioning Exercises, Best Weight Gainer, and More!
The internet is the world’s worst and yet greatest invention. In one instance, you have a wealth of information right there at your fingertips. On the other hand, too much of anything is a bad [...]
Quinoa Salad Recipe
One of the most important factors for getting in shape is your post workout meal. Once you have a hard hitting training session, your body needs to replenish its carbohydrate sources. Fail to [...]
4 Ways to Keep an Exercise Schedule on a Time Budget
Short on time? Who isn’t these days. When the dog needs a walk, kids need to be fed, and Uncle Buck’s birthday party is later that day, sometimes a workout isn’t always happening. But just [...]
Awesome Greek Burger Recipe!
Who doesn’t love a good burger? With that being said, we here at UEFP thought we could step things up with this awesome Greek burger. Put the mustard and ketchup aside and be ready for this [...]
