Monthly Archive for: ‘February, 2016’

  • Bench Press

    Three Ways to Spice Up Your Strength Training

    Regardless of your goals on the training floor, strength training plays a huge role. Want to get bigger? You need to lift heavy weights. Looking at getting leaner? Then you better be able to lift heavy enough to actually stimulate your metabolism. Whether you’re an …

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  • Analysis

    Your Training Q&A: Conditioning Exercises, Best Weight Gainer, and More!

    The internet is the world’s worst and yet greatest invention. In one instance, you have a wealth of information right there at your fingertips. On the other hand, too much of anything is a bad thing, and it can be hard to sift through the …

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  • Quinoa Salad Recipe

    One of the most important factors for getting in shape is your post workout meal. Once you have a hard hitting training session, your body needs to replenish its carbohydrate sources. Fail to restock those carbs means your next workout will suffer. For some, a …

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  • 4 Ways to Keep an Exercise Schedule on a Time Budget

    Short on time? Who isn’t these days. When the dog needs a walk, kids need to be fed, and Uncle Buck’s birthday party is later that day, sometimes a workout isn’t always happening. But just because you’re on a time budget doesn’t mean that your …

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  • Awesome Greek Burger Recipe!

    Who doesn’t love a good burger? With that being said, we here at UEFP thought we could step things up with this awesome Greek burger. Put the mustard and ketchup aside and be ready for this alternative twist to an all-time classic. The mainstream media …

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