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Does caffeine supplementation work? Some people love their coffee. What they mean to say is, I love my caffeine. You know the drill: you get to work and tell everyone that the day doesn’t start [...]

Alcohol and weight gain Does alcohol cause weight gain? The long term belief that doing multiple sets of beer bottle curls will lead to an expanded waist line hasn’t stopped most from drinking, [...]

If there’s one thing that’s overlooked in the nutrition world, it definitely has to be the power of fruits and veggies. While many people get wrapped up in the workouts, or how much protein to [...]

Dad bod doesn’t have to be a reality. Notice: Before beginning any of the exercises provided on this website, consult with your physician to ensure that you are in proper health. This [...]

Slow metabolism? Here’s why. Way back in the day, people had real world problems. You read about them in history books: chicken pox, rickets, the black plague….being chased by a bear on a [...]