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    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
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    Archives

    Monthly Archive for: "June, 2016"
    Home /
     Does Caffeine Supplementation Work?
    0
    By Marc Pogorzelski
    In Blog
    Posted June 27, 2016

    Does Caffeine Supplementation Work?

    Does caffeine supplementation work? Some people love their coffee. What they mean to say is, I love my caffeine. You know the drill: you get to work and tell everyone that the day doesn’t start [...]

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     Nutrition Coaching: Alcohol and Weight Gain
    0
    By Marc Pogorzelski
    In Blog
    Posted June 22, 2016

    Nutrition Coaching: Alcohol and Weight Gain

    Alcohol and weight gain Does alcohol cause weight gain? The long term belief that doing multiple sets of beer bottle curls will lead to an expanded waist line hasn’t stopped most from drinking, [...]

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     Nutrition Coaching: Fruits and Veggies
    0
    By Marc Pogorzelski
    In Articles
    Posted June 9, 2016

    Nutrition Coaching: Fruits and Veggies

    If there’s one thing that’s overlooked in the nutrition world, it definitely has to be the power of fruits and veggies. While many people get wrapped up in the workouts, or how much protein to [...]

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     The Dad Bod Myth
    0
    By Marc Pogorzelski
    In Blog
    Posted June 7, 2016

    The Dad Bod Myth

    Dad bod doesn’t have to be a reality. Notice: Before beginning any of the exercises provided on this website, consult with your physician to ensure that you are in proper health. This [...]

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     4 Things Responsible for a Slow Metabolism
    0
    By Marc Pogorzelski
    In Articles
    Posted June 6, 2016

    4 Things Responsible for a Slow Metabolism

    Slow metabolism? Here’s why. Way back in the day, people had real world problems. You read about them in history books: chicken pox, rickets, the black plague….being chased by a bear on a [...]

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    Wixom, Michigan 48393
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