Monthly Archive for: ‘September, 2016’

  • Female Deadlift

    Try EMOM Workouts

    If you haven’t tried EMOM workouts, you’re definitely missing out. While they don’t follow traditional set/rep protocols, EMOM’s literally scream ‘hard training.’ It’s this brutal format that can get you stronger, build muscle, or even lose body fat. EMOM workouts are very versatile in what …

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  • Golfer

    4 Ways to Improve Your Golf Swing

                    Sport science is at an all-time high – if you’re not regularly strength training, then you’re missing out. As a strength coach that works with athletes as young as 14, I can tell you that things are competitive regardless of the sport. And golf …

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  • Hamburger

    Nutrition Coaching: All About Protein

    Would you believe me if I told you that you have the world’s fastest and most potent fat burning supplement sitting in your fridge? Who would have thought that instead of spending money on pills and appetite suppressants, the proteins found in your kitchen were …

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  • Private Personal Training Studio Near Me

    Build Your Own Sports Performance Training Plan

    If you’re two tenths of a second slow on the playing field, then the play passed you by. I’m paraphrasing here, but this was a quote from coach strength Dave Sandler. In a nutshell, Dave was saying that if you can’t produce force adequately (i.e. …

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  • Obsessed With Weight

    5 Things That Need to Happen as You Get Fit

    Getting fit is all about change. You clean your diet up, alter your schedule for time at the gym, and you skip out on scanning your Facebook feed to scour the internet for different workout programs. It’s no secret that getting in shape requires change, …

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