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This past summer I had a client approach me with a simple goal: he wanted to gain 10 pounds. Sounds pretty simple so far, right? Well, not so fast. This young stud played AAA hockey and not only [...]

Here’s how to tell if you need a new fitness plan. We’ve all heard the expressions before: stick with the plan. It’s all part of the plan. Everyone has a plan until they get punched in the [...]

How to ditch the junk food for good. As a personal trainer, one of the things I have to constantly battle is the lure of junk food. Let’s just be honest: all of us like junk food, and us trainers [...]

Sports nutrition can help get you them gains Pop quiz hotshot was a huge saying in the mid 90’s. If you haven’t seen the movie Speed yet (hence the reference) I’d highly recommend you go check it [...]

Achieving a high metabolism is big business: thousands of books have been written on the topic along with countless workout DVD’s and specialty gyms all designed to jack up that metabolic rate. [...]

3 Interval workouts for those new to the fitness game. Things can be quite daunting if you’re new to the fitness game. For one, you have a bunch of jargon to learn: sets, reps, bench presses – [...]