Monthly Archive for: ‘June, 2017’

  • Tired Of Exercise

    Don’t Do This When You Exercise

                    Doing the same thing over and over again and expecting different results is the definition of insanity. To see if you fit the criteria of “exercise insanity,” take the following three part test: When you workout, how often do you progress your workouts (i..e …

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  • Vacation

    Can a Vacation Help You Lose Weight?

    What do you think would happen if your days were filled with BBQ pizza, diet soda, and chocolate chip cookie dough? You don’t need a PhD in nutrition to guess that your jeans would be fitting a little snugger. You wouldn’t think that someone could …

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