Monthly Archive for: ‘July, 2017’

  • Dark Chocolate

    Dark Chocolate and Losing Weight

    Do you have a sweet tooth? Are you trying to get fit? As it turns out, that sweet tooth may not be such a curse. Scientists are finding out that dark chocolate may be a super food. This super food allows you to take care …

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  • Journal

    The 2% Rule for Your Workout Routines

    Remember when you were in school and you argued that your lessons were worthless? You know that whole squabble you’d have with your parents – “when will I ever use this crap?!” Maybe you were like me and tried to claim that you’d never find …

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  • Powerlift

    Powerbuilding: The Size and Strength Method

    You want to get strong. But you also want to get big. You start training for strength and all is well. A few weeks go by, and you feel small. So you ditch the strength work and start trying to get a pump. Things are …

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  • Abs

    Want to Get Fit? Avoid These 5 Common Mistakes

    Think long and hard about your first day in high school. Did you skip orientation because you thought you knew everything? And then your first day came and you were wandering around the halls, lost in confusion. Maybe you bumped into a few kids and …

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