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Doing the same thing over and over again and expecting something different is the definition of insanity. In the fitness world, it’s easy for people to get caught up in the hamster wheel mentality – you just kind of go through the motions. Hit the …

Putting on muscle is not as simple as people think. It sure sounds easy in practice, as most just say to eat a lot and throw some weight around. If that was the case, construction workers would be the size of the Incredible Hulk. Or …