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COVID-19 has spread fast and forced all of us to be stuck inside. But that’s okay- because we’re doing our part to try and control it. It also gives you a chance to get in some really [...]

                The lunge is a great accessory exercise to compliment your squat. The issue though is that most people [...]

The Coronavirus has ran wild, and definitely had an impact on the world. While the fitness landscape has been affected as well, there’s no reason why you can’t still manage to get a workout done [...]

While the most common fitness issue is that of weight loss, dealing with joint pain is probably a close second. And no joint on the body gets discussed more than the knee. Shockingly, there’s a [...]

Building muscle should be an exhilarating process. If you’re not just a little intimidated by your training routine, it may be time to implement some of these unique ways to add some mass…..and [...]

The saying “calories in, calories out” comes from the concept of energy balance. And energy balance, which determines if you lose or gain weight, is one of the most confusing concepts in the [...]

Losing baby weight is actually a simple process – if you’re patient and know what you’re doing. It won’t happen overnight but if you’re willing to work hard, you can not only lose that baby [...]

Getting stronger requires a finer approach than just dumping more weight on the bar. If your strength training gains have stalled out, it may be time to give wave loading a try. When you first [...]

There’s a ton of information out there in regards to working out. But for all that talk about weight loss, muscle gain, and getting stronger, very few people have the results to back it up. It [...]

To me, a good personal trainer is someone who can not only help get people in shape but educate them as well. Getting in shape is easy – it’s staying in shape that’s the tough part. As they say, [...]