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If you want nice looking arms, then you need to get a little more creative than just doing some curls. There’s actually a vast array of different arm exercises that you can do, and you’ll need [...]

In the strength training world, we often say “know your macros.” The reason behind this is that if you have a pretty good idea of what you’re putting in your mouth then you’ll be able to build [...]

The term fat burning get’s thrown around a lot – but it’s actually a concept that’s grounded in sports medicine. If you can tap into your body’s ability to burn fat, you can get in great shape. [...]

There’s an epidemic in the strength training world: we have people who can’t seem to decide on what to do in the gym. They either do too much….or too little. Lost in this spectrum is the concept [...]

Weight gain is serious business. It’s estimated that the obesity rate has risen three percent since 2008 – and it wasn’t exactly a small number back then. [...]

Used for your front squat- or receiving the bar in the clean- the front rack position is vitally important to your success in those movements. The problem is that not everyone has healthy [...]

If you want to be explosive and athletic, look no further than the box jump. I see videos all the time of people trying to set PR’s in the Big 3 lifts, but rarely do I see someone showing off an [...]

Tight hips is a big no-no in the performance world. Expect your athletic abilities to be very limited if your hip sockets are cranky. In fact, overall quality of life can be pretty low unless you [...]

The chin-up is on the list of “must do” exercises along with squats, deadlifts, and presses. Ages ago, it used to be the go to movement but has taken a back seat to machines and a lack of proper [...]

If you’re serious about packing on muscle mass, you’ll have to spend some time in the kitchen. Actually, a lot of time in the kitchen, namely shoving food in your mouth. But it’s not always easy [...]