Archives

If you want nice looking arms, then you need to get a little more creative than just doing some curls. There’s actually a vast array of different arm exercises that you can do, and you’ll need [...]

In the strength training world, we often say “know your macros.” The reason behind this is that if you have a pretty good idea of what you’re putting in your mouth then you’ll be able to build [...]

The term fat burning get’s thrown around a lot – but it’s actually a concept that’s grounded in sports medicine. If you can tap into your body’s ability to burn fat, you can get in great shape. [...]

There’s an epidemic in the strength training world: we have people who can’t seem to decide on what to do in the gym. They either do too much….or too little. Lost in this spectrum is the concept [...]

Weight gain is serious business. It’s estimated that the obesity rate has risen three percent since 2008 – and it wasn’t exactly a small number back then. [...]

Used for your front squat- or receiving the bar in the clean- the front rack position is vitally important to your success in those movements. The problem is that not everyone has healthy [...]

If you want to be explosive and athletic, look no further than the box jump. I see videos all the time of people trying to set PR’s in the Big 3 lifts, but rarely do I see someone showing off an [...]

Tight hips is a big no-no in the performance world. Expect your athletic abilities to be very limited if your hip sockets are cranky. In fact, overall quality of life can be pretty low unless you [...]

Chin ups are on the list of “must do” exercises along with squats, deadlifts, and presses. Ages ago, it used to be the go to movement but has taken a back seat to machines and a lack of proper [...]

If you’re serious about packing on muscle mass, you’ll have to spend some time in the kitchen. But it’s not always easy to chowdown when you already feel like you’ve stretched your stomach to the [...]