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    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
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    Archives

    Monthly Archive for: "April, 2020"
    Home /
     Best Way to Train Your Arms, Part 1
    0
    By Marc Pogorzelski
    In Blog
    Posted April 27, 2020

    Best Way to Train Your Arms, Part 1

    If you want nice looking arms, then you need to get a little more creative than just doing some curls. There’s actually a vast array of different arm exercises that you can do, and you’ll need [...]

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     3 Macro Breakdowns to Help Build That Body
    0
    By Marc Pogorzelski
    In Blog
    Posted April 24, 2020

    3 Macro Breakdowns to Help Build That Body

    In the strength training world, we often say “know your macros.” The reason behind this is that if you have a pretty good idea of what you’re putting in your mouth then you’ll be able to build [...]

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     Research Review: Fat Burning
    0
    By Marc Pogorzelski
    In Blog
    Posted April 17, 2020

    Research Review: Fat Burning

    The term fat burning get’s thrown around a lot – but it’s actually a concept that’s grounded in sports medicine. If you can tap into your body’s ability to burn fat, you can get in great shape. [...]

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     How to Workout for the Whole Year
    0
    By Marc Pogorzelski
    In Articles
    Posted April 10, 2020

    How to Workout for the Whole Year

    There’s an epidemic in the strength training world: we have people who can’t seem to decide on what to do in the gym. They either do too much….or too little. Lost in this spectrum is the concept [...]

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     5 Simple Life Hacks to Prevent Weight Gain
    0
    By Marc Pogorzelski
    In Blog
    Posted April 8, 2020

    5 Simple Life Hacks to Prevent Weight Gain

    Weight gain is serious business. It’s estimated that the obesity rate has risen three percent since 2008 – and it wasn’t exactly a small number back then. [...]

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     Fix Your Front Rack Position
    0
    By Marc Pogorzelski
    In Blog
    Posted April 7, 2020

    Fix Your Front Rack Position

    Used for your front squat- or receiving the bar in the clean- the front rack position is vitally important to your success in those movements. The problem is that not everyone has healthy [...]

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     How to Box Jump
    0
    By Marc Pogorzelski
    In Blog
    Posted April 6, 2020

    How to Box Jump

    If you want to be explosive and athletic, look no further than the box jump. I see videos all the time of people trying to set PR’s in the Big 3 lifts, but rarely do I see someone showing off an [...]

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     Loosen Up Those Tight Hips
    0
    By Marc Pogorzelski
    In Blog
    Posted April 3, 2020

    Loosen Up Those Tight Hips

    Tight hips is a big no-no in the performance world. Expect your athletic abilities to be very limited if your hip sockets are cranky. In fact, overall quality of life can be pretty low unless you [...]

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     Suck at Chin Ups? This Will Help!
    0
    By Marc Pogorzelski
    In Blog
    Posted April 2, 2020

    Suck at Chin Ups? This Will Help!

    Chin ups are on the list of “must do” exercises along with squats, deadlifts, and presses. Ages ago, it used to be the go to movement but has taken a back seat to machines and a lack of proper [...]

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     Muscle Building Tip: GOMAD
    0
    By Marc Pogorzelski
    In Blog
    Posted April 1, 2020

    Muscle Building Tip: GOMAD

    If you’re serious about packing on muscle mass, you’ll have to spend some time in the kitchen. But it’s not always easy to chowdown when you already feel like you’ve stretched your stomach to the [...]

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