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‘How often should I workout’ is probably the most common question I get. As you’re about to see, the answer isn’t as simple as you’d think. There’s this notion that you need to live in a gym in [...]

Want strong bones? Then your efforts need to go beyond just taking a daily calcium supplement. For decades it’s been drilled in our heads that we need calcium to get strong bones. Remember [...]

The no carb diet is all the rage right now, but avoiding those pesky carbs could do more harm than good. The latest trend in the fitness world is demonizing food. Foods are either good or evil [...]