Archives

Hi there! Yes – I have another form for you to fill out. I like my clients to break a mental sweat as well! This time, we’re going to look at your ‘readiness for change.’ [...]

Contrary to popular belief, you actually don’t build muscle during a workout. It’s only after you leave the gym that change can occur. You’ll pack on the mass long after the workout is [...]

Nothing screams “health and wellness” more than a big hearty bowl of rice – and this awesome slow cooker recipe whips up some of the best rice you’ll ever have. Consider it an added bonus that it [...]

We all know that exercise is good and junk food is bad, but what about sleep? That’s right – being a lazy bed bum might be what you need to get in shape. Sadly, not many know exactly how sleep [...]

Hi there! Thanks for filling out your client background info. Hang in there – just a bit more to fill out. Now I’d like to look at a different part of your lifestyle – the [...]

I would have liked to have reached out under better circumstances. I’ve talked to many former clients and for the most part, you guys seem to be doing well. Glad that we’re getting through [...]

The job title personal trainer is synonymous with “body problem solver.” And there’s no bigger issue to solve than the problem of weight loss. Call it a great mystery. We’re at a time when [...]