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The push pull split may be just what you need to get your workout organized and, most importantly, get results from your efforts. It’s been said before: if you fail to plan, then you plan to [...]

For those wanting to take charge of their health, look no further than the meal plan. Ever hear the saying if you fail to plan then you plan to fail? Whoever coined it must have been talking [...]

Eating to get in shape can be really complicated……or simple. I contend that life is crazy enough so let’s keep things trouble free. For those looking to shed a few pounds and feel better, I give [...]

If you want to make a serious change to your body – like looking for that “wow factor” when someone sees you after a hiatus- then we need to talk about gaining muscle. I know, I know – the whole [...]

How fiber can help win the war on cholesterol and improve heart health. Cholesterol seems to be a battle that we keep losing; despite the near trillions of statins that have been prescribed, [...]

‘How often should I workout’ is probably the most common question I get. As you’re about to see, the answer isn’t as simple as you’d think. There’s this notion that you need to live in a gym in [...]

Want strong bones? Then your efforts need to go beyond just taking a daily calcium supplement. For decades it’s been drilled in our heads that we need calcium to get strong bones. Remember [...]

The no carb diet is all the rage right now, but avoiding those pesky carbs could do more harm than good. The latest trend in the fitness world is demonizing food. Foods are either good or evil [...]