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If you’re looking at trying to add as much muscle mass to your frame as possible, then the one and a half rep method is something to try. Buyer beware though: while it works wonders at building [...]

Yes, you need to workout to gain muscle mass. But eating enough is probably the biggest issue you’ll face. For guys trying to add mass, there’s usually three hurdles: 1. Spending too much time on [...]

If you’re looking at getting in shape in 2021, it’s time to ditch the resolution mentality. Here’s a better way to make sure you reach your weight loss goal in the New Year. I’m not a big fan of [...]

If you’ve hit plateau with weight loss or muscle gain, it may be time to break the rules. Here’s the case for high frequency training. There’s a saying in business: you can have it cheap, good, [...]

Simply put, the rower is awesome. If you’re looking for a workout that burns calories while making you feel like a rockstar, look no further. Years ago, sprinting use to be my go-to mode of [...]

  Sometimes it helps to just cut through all the BS out there and get down to the basics. Here are 9 health and fitness tips you need to get in the best shape of your life.              We’ve [...]