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If you want to make a serious change to your body – like looking for that “wow factor” when someone sees you after a hiatus- then we need to talk about gaining muscle. I know, I know – the whole [...]

How fiber can help win the war on cholesterol and improve heart health. Cholesterol seems to be a battle that we keep losing; despite the near trillions of statins that have been prescribed, [...]

‘How often should I workout’ is probably the most common question I get. As you’re about to see, the answer isn’t as simple as you’d think. There’s this notion that you need to live in a gym in [...]

Want strong bones? Then your efforts need to go beyond just taking a daily calcium supplement. For decades it’s been drilled in our heads that we need calcium to get strong bones. Remember [...]

The no carb diet is all the rage right now, but avoiding those pesky carbs could do more harm than good. The latest trend in the fitness world is demonizing food. Foods are either good or evil [...]

Sticking with exercise has to be the biggest roadblock people face when it comes to getting in shape. Here’s the tough pill to swallow: it has less to do with how much free time you have and more [...]

Fitness trends come and go but we can do without these. Whenever a personal training client asks me “what do you think of……” I start to cringe. It’s not that I don’t like questions- quite the [...]

If you’re looking at trying to add as much muscle mass to your frame as possible, then the one and a half rep method is something to try. Buyer beware though: while it works wonders at building [...]