Simply put, the rower is awesome. If you’re looking for a workout that burns calories while making you feel like a rockstar, look no further. Years ago, sprinting use to be my go-to mode of [...]
Sometimes it helps to just cut through all the BS out there and get down to the basics. Here are 9 health and fitness tips you need to get in the best shape of your life. We’ve [...]
Diet trends come and go but the concept of blaming foods is really setting us back. It’s time to be honest about your lifestyle so you can make some serious changes. I prefer my clients not swear [...]
Hi there! It’s that time – let’s take a second to see where you’re at with things. As the saying goes: “Look at your goals. Look at your behavior. Does your behavior [...]
Hi there! Congrats – you’ve made it this far. At this point, you’ve nailed your consult, performed your assessment and filled out quite a few forms. Now we’re looking at [...]
If you’ve ever wondered what to do in the gym, then this is the video for you. Ditch the uncertainty and learn a great way to develop an effective workout program – even if you are a beginner. [...]
