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If you’ve ever wondered what to do in the gym, then this is the video for you. Ditch the uncertainty and learn a great way to develop an effective workout program – even if you are a beginner. [...]

If you’ve ever wondered what to do in the gym, then this is the video for you. Ditch the uncertainty and learn a great way to develop an effective workout program – even if you are a beginner. [...]

                The world of good nutrition isn’t as cut and dry as we’d like it to be. Getting in shape isn’t as simple [...]

Hi there! I’m Marc – the trainer here at UEFP. I’m excited to meet you for a consultation. This gives us a chance to discuss your goals and walk through a small workout. But [...]

If you think eating for health fitness requires living off of tree bark then you’re doing it wrong.  Good food that gets you in shape shouldn’t make you sad. Case in point: this awesome [...]

Strength training can be really confusing or pretty simple: I’d say keep it simple and get strong. And nothing can take you to the promise land of strength like the 5/3/1 program. I wish I could [...]

Hi there! Yes – I have another form for you to fill out. I like my clients to break a mental sweat as well! This time, we’re going to look at your ‘readiness for change.’ [...]