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    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
        • Milford
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          • Personal Trainers Milford
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        • Northville
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        • Novi
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    Articles

    Home / Articles /
     Is a High Frequency Workout For You?
    0
    By Marc Pogorzelski
    In Articles
    Posted December 10, 2020

    Is a High Frequency Workout For You?

    If you’ve hit plateau with weight loss or muscle gain, it may be time to break the rules. Here’s the case for high frequency training. There’s a saying in business: you can have it cheap, good, [...]

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     5 Ways to Tell if Your Diet is Bad
    0
    By Marc Pogorzelski
    In Articles
    Posted August 14, 2020

    5 Ways to Tell if Your Diet is Bad

                    The world of good nutrition isn’t as cut and dry as we’d like it to be. Getting in shape isn’t as simple [...]

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     The Biggest Roadblock to Weight Loss
    0
    By Marc Pogorzelski
    In Articles
    Posted May 12, 2020

    The Biggest Roadblock to Weight Loss

    The job title personal trainer is synonymous with “body problem solver.” And there’s no bigger issue to solve than the problem of weight loss. Call it a great mystery. We’re at a time when [...]

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     How to Workout for the Whole Year
    0
    By Marc Pogorzelski
    In Articles
    Posted April 10, 2020

    How to Workout for the Whole Year

    There’s an epidemic in the strength training world: we have people who can’t seem to decide on what to do in the gym. They either do too much….or too little. Lost in this spectrum is the concept [...]

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     UEFP Nutrition Coaching: Energy Balance
    0
    By Marc Pogorzelski
    In Articles
    Posted March 25, 2020

    UEFP Nutrition Coaching: Energy Balance

    The saying “calories in, calories out” comes from the concept of energy balance. And energy balance, which determines if you lose or gain weight, is one of the most confusing concepts in the [...]

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     6 Reasons To Use Tempo in Your Training
    0
    By Marc Pogorzelski
    In Articles
    Posted November 27, 2017

    6 Reasons To Use Tempo in Your Training

    Pop quiz hotshot!   When you go to the gym, do you have a general plan? If the answer is yes, then we’re off to a good start. Do you know what exact exercises you’re going to do? Even better. How [...]

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     6 False Fitness Myths
    0
    By Marc Pogorzelski
    In Articles
    Posted February 22, 2017

    6 False Fitness Myths

    6 False Fitness Myths George Orwell once said “myths which are believed in tend to become true.” While Orwell was a great writer, an exercise scientist he was not. Over the years though, certain [...]

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     Want to Gain 10 Pounds? Here’s How a Client Did It!
    0
    By Marc Pogorzelski
    In Articles
    Posted October 31, 2016

    Want to Gain 10 Pounds? Here’s How a Client Did It!

    This past summer I had a client approach me with a simple goal: he wanted to gain 10 pounds. Sounds pretty simple so far, right? Well, not so fast. This young stud played AAA hockey and not only [...]

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     UEFP Nutrition Coaching: Metabolism
    0
    By Marc Pogorzelski
    In Articles
    Posted October 7, 2016

    UEFP Nutrition Coaching: Metabolism

    Achieving a high metabolism is big business: thousands of books have been written on the topic along with countless workout DVD’s and specialty gyms all designed to jack up that metabolic rate. [...]

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     Build Your Own Sports Performance Training Plan
    0
    By Marc Pogorzelski
    In Articles
    Posted September 7, 2016

    Build Your Own Sports Performance Training Plan

    Creating a sports performance plan 101 If you’re two tenths of a second slow on the playing field, then the play passed you by. I’m paraphrasing here, but this was a quote from coach strength [...]

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