Blog

The push pull split may be just what you need to get your workout organized and, most importantly, get results from your efforts. It’s been said before: if you fail to plan, then you plan to [...]

For those wanting to take charge of their health, look no further than the meal plan. Ever hear the saying if you fail to plan then you plan to fail? Whoever coined it must have been talking [...]

Eating to get in shape can be really complicated……or simple. I contend that life is crazy enough so let’s keep things trouble free. For those looking to shed a few pounds and feel better, I give [...]

If you want to make a serious change to your body – like looking for that “wow factor” when someone sees you after a hiatus- then we need to talk about gaining muscle. I know, I know – the whole [...]

How fiber can help win the war on cholesterol and improve heart health. Cholesterol seems to be a battle that we keep losing; despite the near trillions of statins that have been prescribed, [...]

Want strong bones? Then your efforts need to go beyond just taking a daily calcium supplement. For decades it’s been drilled in our heads that we need calcium to get strong bones. Remember [...]

Fitness trends come and go but we can do without these. Whenever a personal training client asks me “what do you think of……” I start to cringe. It’s not that I don’t like questions- quite the [...]

If you’re looking at trying to add as much muscle mass to your frame as possible, then the one and a half rep method is something to try. Buyer beware though: while it works wonders at building [...]

Yes, you need to workout to gain muscle mass. But eating enough is probably the biggest issue you’ll face. For guys trying to add mass, there’s usually three hurdles: 1. Spending too much time on [...]

If you’re looking at getting in shape in 2021, it’s time to ditch the resolution mentality. Here’s a better way to make sure you reach your weight loss goal in the New Year. I’m not a big fan of [...]