Blog

Simply put, the rower is awesome. If you’re looking for a workout that burns calories while making you feel like a rockstar, look no further. Years ago, sprinting use to be my go-to mode of [...]

  Sometimes it helps to just cut through all the BS out there and get down to the basics. Here are 9 health and fitness tips you need to get in the best shape of your life.              We’ve [...]

Diet trends come and go but the concept of blaming foods is really setting us back. It’s time to be honest about your lifestyle so you can make some serious changes. I prefer my clients not swear [...]

Knee pain is not fun. But if you give your knee some TLC you’ll find that you don’t need to sit on the sidelines as often as you use to. [...]

If you’ve ever wondered what to do in the gym, then this is the video for you. Ditch the uncertainty and learn a great way to develop an effective workout program – even if you are a beginner. [...]

If you think eating for health fitness requires living off of tree bark then you’re doing it wrong.  Good food that gets you in shape shouldn’t make you sad. Case in point: this awesome [...]

Strength training can be really confusing or pretty simple: I’d say keep it simple and get strong. And nothing can take you to the promise land of strength like the 5/3/1 program. I wish I could [...]

Contrary to popular belief, you actually don’t build muscle during a workout. It’s only after you leave the gym that change can occur. You’ll pack on the mass long after the workout is [...]

Nothing screams “health and wellness” more than a big hearty bowl of rice – and this awesome slow cooker recipe whips up some of the best rice you’ll ever have. Consider it an added bonus that it [...]

We all know that exercise is good and junk food is bad, but what about sleep? That’s right – being a lazy bed bum might be what you need to get in shape. Sadly, not many know exactly how sleep [...]