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If you want to make a serious change to your body – like looking for that “wow factor” when someone sees you after a hiatus- then we need to talk about gaining muscle. I know, I know – the whole [...]

How fiber can help win the war on cholesterol and improve heart health. Cholesterol seems to be a battle that we keep losing; despite the near trillions of statins that have been prescribed, [...]

Want strong bones? Then your efforts need to go beyond just taking a daily calcium supplement. For decades it’s been drilled in our heads that we need calcium to get strong bones. Remember [...]

Fitness trends come and go but we can do without these. Whenever a personal training client asks me “what do you think of……” I start to cringe. It’s not that I don’t like questions- quite the [...]

If you’re looking at trying to add as much muscle mass to your frame as possible, then the one and a half rep method is something to try. Buyer beware though: while it works wonders at building [...]

Yes, you need to workout to gain muscle mass. But eating enough is probably the biggest issue you’ll face. For guys trying to add mass, there’s usually three hurdles: 1. Spending too much time on [...]

If you’re looking at getting in shape in 2021, it’s time to ditch the resolution mentality. Here’s a better way to make sure you reach your weight loss goal in the New Year. I’m not a big fan of [...]

Simply put, the rower is awesome. If you’re looking for a workout that burns calories while making you feel like a rockstar, look no further. Years ago, sprinting use to be my go-to mode of [...]

  Sometimes it helps to just cut through all the BS out there and get down to the basics. Here are 9 health and fitness tips you need to get in the best shape of your [...]

Diet trends come and go but the concept of blaming foods is really setting us back. Here some dieting advice: be honest about your lifestyle so you can make some serious changes. I prefer my [...]