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Everything is cyclical in the nutrition world. What once was taboo is now awesome. Case in point: eating carbs. Thirty years ago, we were told that carbohydrates were the good guys.  The US [...]

While the most common fitness issue is that of weight loss, dealing with joint pain is probably a close second. And no joint on the body gets discussed more than the knee. Shockingly, there’s a [...]

As a personal trainer, I hear the same two things almost everyday. One of them is “I just don’t know what to do in the gym.” The other is “I’m doing everything and nothing is happening.” Well, [...]

There’s a ton of information out there in regards to working out. But for all that talk about weight loss, muscle gain, and getting stronger, very few people have the results to back it up. It [...]

Getting stronger requires a finer approach than just dumping more weight on the bar. If your strength training gains have stalled out, it may be time to give wave loading a try. When you first [...]

If you’re serious about packing on muscle mass, you’ll have to spend some time in the kitchen. Actually, a lot of time in the kitchen, namely shoving food in your mouth. But it’s not always easy [...]

A good personal trainer should look the part. Sure – it’s unfair to ask every coach to look like a Greek God, but looking like you’ve been in a gym before shows client that you walk the walk. So [...]

To me, a good personal trainer is someone who can not only help get people in shape but educate them as well. Getting in shape is easy – it’s staying in shape that’s the tough part. As they say, [...]

  If you’re serious about getting in shape, you better have a bedtime. A lack of sleep could be the most overlooked factor in terms of keeping the weight off. As a personal trainer, I’m often [...]

Building muscle should be an exhilarating process. If you’re not just a little intimidated by your training routine, it may be time to implement some of these unique ways to add some mass…..and [...]