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While a diet, supplement, or fitness coach can promise to turn you into a machine that will burn fat, the process is a little more complicated than you think. However, there are some people out [...]

If you want to gain muscle, don’t make things harder than they need to be. The process of packing on mass is simple; but that doesn’t mean it will be easy. In the quest to gain muscle, we often [...]

The  5 x 5 workout has stood the test of time as a training routine that will get you big and strong. But that doesn’t mean that everyone should be doing the same version. Read on to see how you [...]

Yes, Vitamin D is important. But to get the benefits, you have to do a bit more than just pop a pill. Here’s how to get the most out of your Vitamin D supplement. In the last twenty years or so, [...]

Albert Einstein once said “not everything that counts can be counted, and not everything that can be counted counts.” I’m not sure if he was referring to his calorie tracker or not; maybe he ate [...]

Getting in shape is all about consistency with your exercise. Here are 4 ways to avoid burnout and stay on top of your game. With over a decade as a personal trainer, I’ve come across a lot of [...]

Make no mistake about it: the best weight loss workout is the one that makes you work hard. I’m probably showing my age here, but a while ago there was this little infomercial sensation called 8 [...]

Here’s the 411 on strength training for teenagers. There’s a lot of myths about children working out but they’re just that: fables that somehow penetrated the cultural zeitgeist and made some [...]

The push pull split may be just what you need to get your workout organized and, most importantly, get results from your efforts. It’s been said before: if you fail to plan, then you plan to [...]

For those wanting to take charge of their health, look no further than the meal plan. Ever hear the saying if you fail to plan then you plan to fail? Whoever coined it must have been talking [...]