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Getting in shape is all about consistency with your exercise. Here are 4 ways to avoid burnout and stay on top of your game. With over a decade as a personal trainer, I’ve come across a lot of [...]

Make no mistake about it: the best weight loss workout is the one that makes you work hard. I’m probably showing my age here, but a while ago there was this little infomercial sensation called 8 [...]

Here’s the 411 on strength training for teenagers. There’s a lot of myths about children working out but they’re just that: fables that somehow penetrated the cultural zeitgeist and made some [...]

The push pull split may be just what you need to get your workout organized and, most importantly, get results from your efforts. It’s been said before: if you fail to plan, then you plan to [...]

For those wanting to take charge of their health, look no further than the meal plan. Ever hear the saying if you fail to plan then you plan to fail? Whoever coined it must have been talking [...]

Eating to get in shape can be really complicated……or simple. I contend that life is crazy enough so let’s keep things trouble free. For those looking to shed a few pounds and feel better, I give [...]

If you want to make a serious change to your body – like looking for that “wow factor” when someone sees you after a hiatus- then we need to talk about gaining muscle. I know, I know – the whole [...]

How fiber can help win the war on cholesterol and improve heart health. Cholesterol seems to be a battle that we keep losing; despite the near trillions of statins that have been prescribed, [...]

Want strong bones? Then your efforts need to go beyond just taking a daily calcium supplement. For decades it’s been drilled in our heads that we need calcium to get strong bones. Remember [...]

Fitness trends come and go but we can do without these. Whenever a personal training client asks me “what do you think of……” I start to cringe. It’s not that I don’t like questions- quite the [...]