(248) 702-4038 info@iamupperechelon.com Proudly serving Wixom, Novi, Northville, West Bloomfield, and surrounding areas!
Login
Forgot?

Forget your password?
Remembered Password?
  • Home
  • Services
    • Personal Training
    • Group Fitness Training
  • About
    • Staff
  • Reviews
  • Articles
    • Blog
  • Metabolic Calculator
  • Contact
  • (248) 702-4038
    • Michigan
      • Brighton
        • Fitness Trainers Brighton 48116
      • Commerce Twp
        • Fitness Trainers 48382
        • Group Personal Training Commerce Twp Michigan
        • Personal Trainers Commerce Twp
        • Private Personal Training 48382
      • Milford
        • Group Personal Training Milford Michigan
        • Personal Trainers Milford
        • Private Personal Training 48381
      • Northville
        • Fitness Trainers 48167
        • Group Personal Training Northville Michigan
        • Personal Trainers Northville
        • Private Personal Training 48167
      • Novi
        • Fitness Trainer 48375
        • Group Personal Training Novi Michigan
        • Personal Trainers Novi
        • Private Personal Training 48375
    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
        • Milford
          • Group Personal Training Milford Michigan
          • Personal Trainers Milford
          • Private Personal Training 48381
        • Northville
          • Fitness Trainers 48167
          • Group Personal Training Northville Michigan
          • Personal Trainers Northville
          • Private Personal Training 48167
        • Novi
          • Fitness Trainer 48375
          • Group Personal Training Novi Michigan
          • Personal Trainers Novi
          • Private Personal Training 48375

    Blog

    Home / Blog /
     Bodybuilding Methods: One and One Half Reps
    0
    By Marc Pogorzelski
    In Blog
    Posted February 12, 2021

    Bodybuilding Methods: One and One Half Reps

    If you’re looking at trying to add as much muscle mass to your frame as possible, then the one and a half rep method is something to try. Buyer beware though: while it works wonders at building [...]

    READ MORE
     How To Eat for Muscle Mass
    0
    By Marc Pogorzelski
    In Blog
    Posted January 7, 2021

    How To Eat for Muscle Mass

    Yes, you need to workout to gain muscle mass. But eating enough is probably the biggest issue you’ll face. For guys trying to add mass, there’s usually three hurdles: 1. Spending too much time on [...]

    READ MORE
     6 Habits to Ditch in 2021
    0
    By Marc Pogorzelski
    In Blog
    Posted December 22, 2020

    6 Habits to Ditch in 2021

    If you’re looking at getting in shape in 2021, it’s time to ditch the resolution mentality. Here’s a better way to make sure you reach your weight loss goal in the New Year. I’m not a big fan of [...]

    READ MORE
     The Simple Rower Workout
    0
    By Marc Pogorzelski
    In Blog
    Posted November 18, 2020

    The Simple Rower Workout

    Simply put, the rower is awesome. If you’re looking for a workout that burns calories while making you feel like a rockstar, look no further. Years ago, sprinting use to be my go-to mode of [...]

    READ MORE
     9 Tips to Optimize Your Health and Fitness
    0
    By Marc Pogorzelski
    In Blog
    Posted November 11, 2020

    9 Tips to Optimize Your Health and Fitness

      Sometimes it helps to just cut through all the BS out there and get down to the basics. Here are 9 health and fitness tips you need to get in the best shape of your life.              We’ve [...]

    READ MORE
     It’s Time to Stop Blaming Food
    0
    By Marc Pogorzelski
    In Blog
    Posted October 20, 2020

    It’s Time to Stop Blaming Food

    Diet trends come and go but the concept of blaming foods is really setting us back. It’s time to be honest about your lifestyle so you can make some serious changes. I prefer my clients not swear [...]

    READ MORE
     2 Tricks to Help With Knee Pain
    0
    By Marc Pogorzelski
    In Blog
    Posted September 28, 2020

    2 Tricks to Help With Knee Pain

    Knee pain is not fun. But if you give your knee some TLC you’ll find that you don’t need to sit on the sidelines as often as you use to. [...]

    READ MORE
     How I Write Exercise Routines for Beginners
    0
    By Marc Pogorzelski
    In Blog
    Posted September 14, 2020

    How I Write Exercise Routines for Beginners

    If you’ve ever wondered what to do in the gym, then this is the video for you. Ditch the uncertainty and learn a great way to develop an effective workout program – even if you are a beginner. [...]

    READ MORE
     Awesome Korean Noodle Recipe
    0
    By Marc Pogorzelski
    In Blog
    Posted August 3, 2020

    Awesome Korean Noodle Recipe

    If you think eating for health fitness requires living off of tree bark then you’re doing it wrong.  Good food that gets you in shape shouldn’t make you sad. Case in point: this awesome [...]

    READ MORE
     How I 5/3/1
    0
    By Marc Pogorzelski
    In Blog
    Posted July 14, 2020

    How I 5/3/1

    Strength training can be really confusing or pretty simple: I’d say keep it simple and get strong. And nothing can take you to the promise land of strength like the 5/3/1 program. I wish I could [...]

    READ MORE
    1 2 3 4 5 6 7 8 9 ...
    page 1 of 26
    Contact Us
    Upper Echelon Fitness and Performance
    28265 Beck Rd, Suite C-9
    Wixom, Michigan 48393
    (248) 702-4038
    info@iamupperechelon.com

    • Marc Pogorzelski
    • Michigan Personal Trainer
    • 248-702-4038
    • https://www.iamupperechelon.com
    Metabolic Calculator
    Sign Up For Our NewsLetter

    The Best In Fitness!

    Fitness Trainers Novi

    We know you will not find a better fitness trainer in Novi Michigan. UEFP is the top training facility in Michigan. Personal Trainer Near Novi Michigan

    Personal Training Walled Lake

    The owner of Upper Echelon Fitness and Performance, Marc P, is at the top of his field. You will be amazed at what he can do. UEFP is the top personal training center in Walled Lake Michigan Private Fitness Training Studio in Walled Lake MI. .

    Fitness Trainers West Bloomfield

    No need to look any further. If yo need the best fitness trainer in West Bloomfield Michigan you have found him. Marc is the owner of Upper Echelon Fitness and Performance and he is ranked as on of the best fitness trainers in West Bloomfield MI West Bloomfield Personal Fitness Trainer.

    Personal Training Northville

    If you want a top personal training expert in Northville Michigan then give us a call. The experience and knowledge of our personal trainer, and owner, Marc P, is second to none. Call today to experience the best personal training in Northville Michigan.

    Fitness Trainers Commerce Twp

    Live in Commerce Twp Michigan? If so you need to hire the best fitness trainers in Commerce Twp Michigan. Upper Echelon Fitness and Performance has the top fitness trainers in Commerce MI. Top fitness trainer in Commerce Twp Michigan

    Personal Training Milford & Wixom

    Our personal training experts in Milford MI won't let you down. We'll get you where you need to be. For the best personal traing in Milford MI, call today. Personal Trainer Near Northville Michigan
    Privacy Policy - Terms Of Use
    © 2020 Upper Echelon Fitness and Performance | All rights reserved Personal Trainers Novi - Fitness Training Northville - Personal Training Commerce Twp, Personal Trainer West Bloomfield Michigan
    Clarkston Michigan Web Designers Near Me
    • Michigan
      • Brighton
        • Fitness Trainers Brighton 48116
      • Commerce Twp
        • Fitness Trainers 48382
        • Group Personal Training Commerce Twp Michigan
        • Personal Trainers Commerce Twp
        • Private Personal Training 48382
      • Milford
        • Group Personal Training Milford Michigan
        • Personal Trainers Milford
        • Private Personal Training 48381
      • Northville
        • Fitness Trainers 48167
        • Group Personal Training Northville Michigan
        • Personal Trainers Northville
        • Private Personal Training 48167
      • Novi
        • Fitness Trainer 48375
        • Group Personal Training Novi Michigan
        • Personal Trainers Novi
        • Private Personal Training 48375
    SEND US A MESSAGE

    Call Us
    Email Us
    Go Up