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  If you’re serious about getting in shape, you better have a bedtime. A lack of sleep could be the most overlooked factor in terms of keeping the weight off. As a personal trainer, I’m often [...]

Building muscle should be an exhilarating process. If you’re not just a little intimidated by your training routine, it may be time to implement some of these unique ways to add some mass…..and [...]

The term fat burning get’s thrown around a lot – but it’s actually a concept that’s grounded in sports medicine. Tap into your body’s ability to burn fat, you can get in great shape. Not all [...]

Losing baby weight is actually a simple process – if you’re patient and know what you’re doing. It won’t happen overnight – but if you’re willing to work hard – you can not only lose [...]

Weight gain is serious business. It’s estimated that the obesity rate has risen three percent since 2008 – and it wasn’t exactly a small number back then. But weight gain doesn’t have to [...]

  Most of you have heard the mantra: “weight loss is as simple as calorie’s in versus calories out.” If you asked me to explain this, I’d say it works. Then I’d follow up that up with “well, [...]

Building a nice set of guns isn’t as easy as you think. There is a vast array of arm exercises out there, and how you organize them can have drastic effects on your arm training. Of course you [...]

                In the strength training world, we often say “know your macros.” The reason behind this is that if you have a pretty good idea of what you’re putting in your mouth then you’ll be [...]

If you want nice looking arms, then you need to get a little more creative than just doing some curls. There’s actually a vast array of different arm exercises that you can do, and you’ll need [...]

There are a ton of mass gaining workouts out there, but one overlooked method is the use of a cluster set. A cluster set will add some intensity to the workout, meaning that you’ll get a nice [...]