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Category Archive for: ‘Blog’

  • P74ey02XLHqZhsnoBU91

    Sprint Your Way to a Healthy Heart

    You know you need a healthy heart. It’s just the way most people go about it isn’t very exciting. You know the drill – cut out saturated fat and spend hours plodding away on the treadmill. Big yawn, am I right? While I’d love to …

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  • Grocery Shopping

    4 Ways ‘Eating Healthy’ Could be Halting Your Progress

    As a father of a two year old, I do my best not to swear in front of my daughter. You know the big words – the “S” word when you stub your toe and the “D” word when you can’t find your darn phone. …

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  • Compare 4

    The Best Path for Weight Loss

    The shortest distance from Point A to Point B is a straight line, right? So when it comes to your weight loss workout, you want the “straight line” in the sense of what’s most effective. I mean, why workout only to have subpar results? Or …

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  • Stressed Out 2

    4 Reasons We Suck at Change

    Do you want to know the secret to getting in shape? By secret, I mean the ultimate, blacklisted, and super classified reason that could be stopping you from seeing that Summer six pack. You ready for it? Here it is: People suck at change.                 …

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  • Squat

    3 Ways to Unstick Your Strength Training

    A sticking point. A plateau. Stuck in a rut. We want to keep our strength training and these sayings as far away from each other as possible. Nothing is worse than going to the gym and not seeing results. When it comes to getting stronger, …

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  • Treadmills

    All Exercise is Not Created Equal

    Some people are stubborn. Like the “walls of my house are crumbling and the roof left a long time ago, but you still couldn’t pry me off my couch. It’s my house after all -I paid for it!” We all know someone who is just …

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  • IfV6z5DsEGnnmc5WBsj7

    What Could Be Stopping You From Getting Fit

    There’s a lot of misconceptions about what it takes to get fit. Some would argue – and they wouldn’t be wrong – that genetics play a part. Sure they do. If your parents look like they belong on a model runway, you’re probably going to …

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  • Snatch 2

    Should You Be Olympic Lifting?

    The Olympic lifts have gained huge popularity in the last few years. Like it or not, this is due to Crossfit becoming so prevalent within the mainstream. Maybe you’ve seen some muscled up individuals heaving massive weights above their chiseled physiques and thought to yourself …

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  • Obsessed With Weight

    7 Things My Clients Have Taught Me About Fitness

    Being a personal trainer has taught me a lot about fitness. Of course, there’s the practical application of things: you should be better at anything after your first couple of years. Grad school, continuing education, workshops have all made me better at the science of …

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  • Bench Press

    The Best Tip You Need to Gain Muscle

    If I only knew what I know now…..how many times have we said this to ourselves? When it comes to gaining muscle, I’ve probably repeated those words to myself a lot. If you’re like me, you’ve probably tried some dumb things to build mass. Trained …

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