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If you’ve ever wondered what to do in the gym, then this is the video for you. Ditch the uncertainty and learn a great way to develop an effective workout program – even if you are a beginner. [...]

If you think eating for health fitness requires living off of tree bark then you’re doing it wrong.  Good food that gets you in shape shouldn’t make you sad. Case in point: this awesome [...]

Strength training can be really confusing or pretty simple: I’d say keep it simple and get strong. And nothing can take you to the promise land of strength like the 5/3/1 program. I wish I could [...]

Contrary to popular belief, you actually don’t build muscle during a workout. It’s only after you leave the gym that change can occur. You’ll pack on the mass long after the workout is [...]

Nothing screams “health and wellness” more than a big hearty bowl of rice – and this awesome slow cooker recipe whips up some of the best rice you’ll ever have. Consider it an added bonus that it [...]

We all know that exercise is good and junk food is bad, but what about sleep? That’s right – being a lazy bed bum might be what you need to get in shape. Sadly, not many know exactly how sleep [...]

Building a nice set of guns isn’t as easy as you think. That’s a vast array of arm exercises out there, and how you organize them can have drastic effects on your arm training Of course you just [...]

If you want nice looking arms, then you need to get a little more creative than just doing some curls. There’s actually a vast array of different arm exercises that you can do, and you’ll need [...]

In the strength training world, we often say “know your macros.” The reason behind this is that if you have a pretty good idea of what you’re putting in your mouth then you’ll be able to build [...]

The term fat burning get’s thrown around a lot – but it’s actually a concept that’s grounded in sports medicine. If you can tap into your body’s ability to burn fat, you can get in great shape. [...]