Here’s your daily habit starting June 6, 2022:
Habit #5 – Have a starch with your dinner. Any type of rice, a potato, oats, and we’ll even count quinoa as well.
Previous Habit Compliance:
Habit #4- Your choice of “smart fat” per day. 1 tbsp of olive oil, flaxseed oil, hemp oil, or avocado oil per day (pick only one for the day). Have it raw, as a topping, or mix it into a dressing or smoothie.
Previous Habit Compliance: 47%
Habit #3 – Two servings of fruit per day. However you want – fresh, frozen (mixed in a smoothie), or dry. Have them with a meal or as a snack.
Previous Habit Compliance:
Habit #2- 2 different veggies per day. You can have them whenever you want (as a snack or with a meal) and however you want (cooked, raw, frozen, etc).
Previous Habit Compliance:
Habit #1
Your habit is to have a protein based breakfast – 30 grams to be exact.
You don’t have to measure your food, just make sure to have about a palm and a half size portion of protein on your plate (look at your palm, add half of that, and you’re good to go).
Some examples include:
2 eggs with 1/3 cup of egg whites
2 lean turkey sausages
Turkey bacon and egg wrap
1 cup of cottage cheese with cinnamon
We’ll look at a new habit starting March 14,2022.