Client: Crimson Tide

Goal: Weight Loss

Major Factors to Reach Your Goals

  1. Protein intake! Not all calories are created equal – and research tells us that the best body composition results comes from a moderate protein intake. While we don’t need to consume the amounts that professional athletes take in, making sure each meal has a complete source of protein of the cornerstone is a huge start. By complete protein, we’re referring to something like a piece of fish or pork; or something like tofu and tempeh. Protein has a ‘high thermic affect,’ meaning that our metabolism has to work slightly higher to break the food down. It’s effects go beyond just our muscles though, as other tissues in the body rely on proteins for growth and repair.
  2. Sleep! Sleep helps restore our growth and repair hormones. Research points to 7-9 hours being optimal for the body – falling asleep prior to 11 am even scores you bonus points.

Here’s your daily habit starting June 24, 2021:

We’ll get there!

Your Most Recent Workouts

Mode Time/Distance Recovery Time Rounds
Row 175m x3
Run 90 sec x3
Row 225m x3
Run 105 sec x3
Row 275m x3
Run 135 sec 60 sec x3


Movement Load Sets Reps Tempo Rest Notes

Check Yourself!




  • Weight (lbs)


  • BodyFat %
Time until next UEFP Workout
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