Client: Crimson Tide

Goal: Weight Loss

Major Factors to Reach Your Goals

  1. Protein intake! Not all calories are created equal – and research tells us that the best body composition results comes from a moderate protein intake. While we don’t need to consume the amounts that professional athletes take in, making sure each meal has a complete source of protein of the cornerstone is a huge start. By complete protein, we’re referring to something like a piece of fish or pork; or something like tofu and tempeh. Protein has a ‘high thermic affect,’ meaning that our metabolism has to work slightly higher to break the food down. It’s effects go beyond just our muscles though, as other tissues in the body rely on proteins for growth and repair.

Here’s your daily habit starting June 24, 2021:

We’ll get there!

Your Most Recent Workouts

Mode Time/Distance Recovery Time Rounds
Row 150m x3
Run 75 sec x3
Row 200m x3
Run 90 sec x3
Row 250m x3
Run 120 sec 60 sec x3
250m ?? N/A N/A


Movement Load Sets Reps Tempo Rest Notes

Check Yourself!




  • Weight (lbs)


  • BodyFat %
Time until next UEFP Workout
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