Client: Dark Knight

Goal: Strength/Body Comp

Major Factors to Reach Your Goals

COMING SOON!

Here’s your daily habit starting  December, 30 2021

COMING SOON!

Your Most Recent Workouts

Mode Speed Time Rest Rounds
Bike Hard Pedal (Above 1000 RPM’S) 25 sec 30 sec x 10
Movement Load Sets Reps Tempo Rest Notes
Split Squat BW 3-5 10 60 sec 10 reps per leg
Seated DB Lateral 15RM 2-4 10 60 sec
Incline DB Curl 15RM 3-5 10 60 sec
Overhead DB Tri Ext 15RM 3-5 10 60 sec

Check Yourself!

Progress

Habits
Workouts

Weight

  • Weight (lbs)

BodyFat

  • BodyFat %
Time until next UEFP Workout
  • 00 days
  • 00 hours
  • 00 minutes
  • 00 seconds
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