Client: Dog Whisperer

Goal: Fat Loss

Major Factors to Reach Your Goals

Here’s your daily habit starting April 25, 2022:

Habit #4– Get in 1/3 – 1/2 cup of peas, beans, or lentils per day. Have them with a meal or as a snack.

Previous Habit Compliance: 

Habit #3

Have a salad (your choice of vegetables) with an oil based dressing. You can make your own dressing – ask for help if you need some- or use a store bought one. Just make sure the main ingredient is something like olive, flaxseed, avocado, etc (avoid things like soybean oil, canola oil, and peanut oil).

Previous Habit Compliance: 93%

Habit #2

Your habit is to have a protein based breakfast – 30 grams to be exact.

You don’t have to measure your food, just make sure to have about a palm and a half size portion of protein on your plate (look at your palm, add half of that, and you’re good to go).

Some examples include:

2 eggs with 1/3 cup of egg whites

2 lean turkey sausages

Turkey bacon and egg wrap

1 cup of cottage cheese with cinnamon

Previous Habit Compliance: 64%

Habit #1

Here’s an easy habit to get the ball rolling: 3 servings of fruit per day.

You can have the fruit whenever you want and however you want – fresh, frozen (blended in a smoothie), from a can, or dried (like in a trail mix).

The only catch is that it needs to 3 DIFFERENT servings of fruit per day.

We’ll have a new habit to start on March 14, 2022.

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