Here’s your daily habit starting April 25, 2022:
Habit #4– Get in 1/3 – 1/2 cup of peas, beans, or lentils per day. Have them with a meal or as a snack.
Previous Habit Compliance:
Habit #3
Have a salad (your choice of vegetables) with an oil based dressing. You can make your own dressing – ask for help if you need some- or use a store bought one. Just make sure the main ingredient is something like olive, flaxseed, avocado, etc (avoid things like soybean oil, canola oil, and peanut oil).
Previous Habit Compliance: 93%
Habit #2
Your habit is to have a protein based breakfast – 30 grams to be exact.
You don’t have to measure your food, just make sure to have about a palm and a half size portion of protein on your plate (look at your palm, add half of that, and you’re good to go).
Some examples include:
2 eggs with 1/3 cup of egg whites
2 lean turkey sausages
Turkey bacon and egg wrap
1 cup of cottage cheese with cinnamon
Previous Habit Compliance: 64%
Habit #1
Here’s an easy habit to get the ball rolling: 3 servings of fruit per day.
You can have the fruit whenever you want and however you want – fresh, frozen (blended in a smoothie), from a can, or dried (like in a trail mix).
The only catch is that it needs to 3 DIFFERENT servings of fruit per day.
We’ll have a new habit to start on March 14, 2022.
