Client: Dog Whisperer

Goal: Fat Loss

Major Factors to Reach Your Goals

Here’s your daily habit starting June 6, 2022:

Habit #5- Get two servings of vegetables per day. Eat whatever you want, whenever you want, and however you want (cooked, raw, etc). Just make sure the two veggies are different from each other.

Previous Habit Compliance: 100%

Habit #4– Get in 1/3 – 1/2 cup of peas, beans, or lentils per day. Have them with a meal or as a snack.

Previous Habit Compliance: 

Habit #3

Have a salad (your choice of vegetables) with an oil based dressing. You can make your own dressing – ask for help if you need some- or use a store bought one. Just make sure the main ingredient is something like olive, flaxseed, avocado, etc (avoid things like soybean oil, canola oil, and peanut oil).

Previous Habit Compliance: 93%

Habit #2

Your habit is to have a protein based breakfast – 30 grams to be exact.

You don’t have to measure your food, just make sure to have about a palm and a half size portion of protein on your plate (look at your palm, add half of that, and you’re good to go).

Some examples include:

2 eggs with 1/3 cup of egg whites

2 lean turkey sausages

Turkey bacon and egg wrap

1 cup of cottage cheese with cinnamon

Previous Habit Compliance: 64%

Habit #1

Here’s an easy habit to get the ball rolling: 3 servings of fruit per day.

You can have the fruit whenever you want and however you want – fresh, frozen (blended in a smoothie), from a can, or dried (like in a trail mix).

The only catch is that it needs to 3 DIFFERENT servings of fruit per day.

We’ll have a new habit to start on March 14, 2022.

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