Here’s your daily habit starting January 25, 2020:
Vegetables can be considered the buffer to all things related to your diet.
If your diet is too acidic, veggies have the things in place to handle that acid load.
Problems with digestion? Vegetables provide insoluble fiber to help make sure your tummy is feeling good.
You get the idea – veggies are good. And it’s my goal to get clients to slowly up their intake to 8-10 servings per day.
Your daily habit will consist of making your own salad. You can have it whenever you want: at a meal or as a snack. Here’s how we want to build it:
Your choice: romaine lettuce, spinach, arugula, or a combination
Your choice: tomatoes or cucumbers
Your choice: red onions or carrot slices
Your choice: diced broccoli or cauliflower
You can use an oil based dressing you want. I’ve emailed some to you.