Client: Iron Woman

Goal: Slight Weight Loss

Major Factors to Reach Your Goals

COMING SOON!

Here’s your daily habit starting May 30, 2022:

We’d like to try and increase your intake of Omega-3 enriched fats. The easiest way is through certain oils, but a more practical way with through eating certain nuts.

Your daily habit is to try and get a handful of walnuts, pumpkin seeds, brazil nuts, or butter nuts (sometimes called ‘white walnuts’) each day. Have them as a snack, mix them in a salad, crush them into a smoothie – however you want.

Your Most Recent Workouts

Mode Time Mode Time Rounds
Jog 60 sec Walk 120 sec x6

 

Movement Load Sets Reps Tempo Rest Notes

Check Yourself!

Progress

Habits
Workouts

Weight

  • Weight (lbs)

BodyFat

  • BodyFat %
Time until next UEFP Workout
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  • 00 hours
  • 00 minutes
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