Major Factors to Reach Your Goals

COMING SOON!

Here’s your daily habit starting May 30, 2022:

We’d like to try and increase your intake of Omega-3 enriched fats. The easiest way is through certain oils, but a more practical way with through eating certain nuts.

Your daily habit is to try and get a handful of walnuts, pumpkin seeds, brazil nuts, or butter nuts (sometimes called ‘white walnuts’) each day. Have them as a snack, mix them in a salad, crush them into a smoothie – however you want.