Client: Iron Woman
Goal: Slight Weight Loss
Your Most Recent Workouts
Mode | Time | Mode | Time | Rounds |
---|---|---|---|---|
Jog | 60 sec | Walk | 120 sec | x6 |
Movement | Load | Sets | Reps | Tempo | Rest | Notes |
---|---|---|---|---|---|---|
Check Yourself!
Weight
- Weight (lbs)
- Weight (lbs)
BodyFat
- BodyFat %
- BodyFat %
Time until next UEFP Workout
- days
- hours
- minutes
- seconds