Client: Lady Jaye

Goal: Weight Loss

Major Factors to Reach Your Goals


Here’s your daily habit starting October 8, 2021:

We’re going to start a tad aggressive and look at three habits. These daily habits will focus on a)increasing your protein intake, b)increasing your consumption of plant based foods,  and c)balancing out your fat intake.

A. To add more protein to your daily routine, we’re going to look at your breakfast. Ideally, we’d want to get around 20 grams of a complete protein. Here are some examples:

– 1-2 eggs + 1/4 cup egg whites

-Cup of Greek Yogurt

-2 Turkey Sausage Links

-Cup of cottage cheese with 2 celery stalks (with a nut butter spread over the celery)

You can add veggies along with 1-2 slices of sprouted bread to your breakfast.

B. We want to get TWO different green vegetables in per day. This could be broccoli, celery, spinach, cucumber, green beans, and romaine lettuce (to name a few). How you get them is up to you (raw, slightly cooked, frozen/fresh).

C.  We either want a teaspoon or two of flaxseed oil per day OR a salad with 1 thumb walnuts + 1 thumb chia seeds (the salad is where we can also get our 2 serving of vegetables).

Your Most Recent Workouts

Speed Incline Time Rounds
3.0 1.5% 2:30 x2
3.3 1.5% 3:30 x2
3.0 1.5% 2:30 x2
3.5 1.5% 3:30 x2
3.0 1.5% 2:30 x2
3.8 1.5% 3:30 x2


Movement Load Sets Reps Tempo Rest Notes

Check Yourself!




  • Weight (lbs)


  • BodyFat %
Time until next UEFP Workout
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