Here’s your daily habit starting April 25, 2022:
Habit #4 – Get a tbsp. apple cider vinegar a day. Spread it on veggies, make a dressing with it, add it to a protein – however you want. Just please don’t consume it by itself (it’s acidic and can mess with your teeth enamel).
Previous Habit Compliance:
Habit #3- Have a small handful of your choice: almonds, cashews, pistachios, walnuts, pumpkin seeds, or macadamia nuts.
Previous Habit Compliance: 100%
Habit #2- 2-3 servings of fruit each day. Any fruit you want (fresh, dried, frozen) whenever you want (with a meal, as a snack).
Previous Habit Compliance: 79%
Habit #1
All we need to focus on is having a 1/3 cup of beans a day.
Have any sort you want: black beans, refried, etc. Eat them whenever you’d like and however you’d like – from a can, mixed with rice, or any homemade meal – it’s up to you.
We’ll look at another habit on March 14, 2022.