Here’s your daily habit starting December 14, 2020:
Hey Lethal Weapon! We’re going to try and attack this snacking from a different angle.
Your next habit is broken down into two steps:
- Eat something small with a mix of protein, fat, and possibly some fruit
- Wait 15 minutes to see if you’re still hungry
When it comes time to snack, we’re going to eat something small – about a cup or so – before grabbing any snack food. You want it to have a small serving of protein and bit of fat. Here are some examples….
Protein pudding with a tbsp of peanut butter
Protein shake with almond butter
Yogurt with cashews
Cottage cheese with pecans and peach slices
Step 2 requires you to wait. After eating the snack, set a timer for 15 minutes – and eat nothing during this time – and see if you feel full when the timer goes off.
I’ll have your tracking sheet at the studio in eager anticipation to track your habit.