Client: Maize and Blue

Goal: Weight Loss

Major Factors to Reach Your Goals

  1. Even slight dehydration – we’re talking 1-2% here – can affect strength and endurance. Of course, our water intake can play a role in weight loss as well so proper hydration is important. As a bare minimum, you’re going to want 80 ounces a day (or about 4 bottles). Should you become more active,that number can increase up to 100 ounces.

Here’s your daily habit starting February 24, 2021:

An often overlooked component of fitness is that of fiber. It helps keep you full, detoxifies the body, and can help lower cholesterol.

With that being said, your daily habit is to consume two slices of sprouted bread with your breakfast. This will add 10-12 grams of fiber to your daily intake; as we SLOWLY want to climb our intake up to 30 grams (don’t do this overnight though).

Do your best to try and get it in with your breakfast as this may help curb any snacking later in the day. However, if you miss it at breakfast, then just get it in.

Make sure to not have any other carbs with the meal you have the bread with. 

Your Most Recent Workouts

Speed/Incline Time Recovery Time Rounds
3.5/1.5% 3:00 N/A N/A x2
5.0/1.5% 2:00 N/A N/A x2
3.5/1.5% 3:00 N/A N/A x2
5.5/ 1.5% 2:00 N/A N/A x2
3.5/1.5% 3:00 N/A N/A x2
6.0/1.5% 2:00 N/A N/A x2
Movement Load Sets Reps Tempo Rest Notes
A1. Leg Curl, 1 1/2 10RM 3 10 N/A 30 sec
A2. Lat Pulldown 12RM 3 12 N/A 30 sec
B. EZ Bar Scott Curl 12RM 3 12 N/A 75 sec

Check Yourself!




  • Weight (lbs)


  • BodyFat %
Time until next UEFP Workout
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