Here’s your daily habit starting February 24, 2021:
An often overlooked component of fitness is that of fiber. It helps keep you full, detoxifies the body, and can help lower cholesterol.
With that being said, your daily habit is to consume two slices of sprouted bread with your breakfast. This will add 10-12 grams of fiber to your daily intake; as we SLOWLY want to climb our intake up to 30 grams (don’t do this overnight though).
Do your best to try and get it in with your breakfast as this may help curb any snacking later in the day. However, if you miss it at breakfast, then just get it in.
Make sure to not have any other carbs with the meal you have the bread with.