Major Factors to Reach Your Goals

1. Even slight dehydration – we’re talking 1-2% here – can affect strength and endurance. Of course, our water intake can play a role in weight loss as well so proper hydration is important. As a bare minimum, you’re going to want 80 ounces a day (or about 4 bottles). Should you become more active,that number can increase up to 100 ounces.

Here’s your daily habit starting April 12, 2021:

This time around we want look at getting some essential fats.

Hemp oil is a versatile food: it contains different types of fat – SDA, GLA – that can do a ton of cool things in the body. Two of them are helping in regulate appetite and lipolysis (the breakdown of bodyfat).

Your habit is to consume one tablespoon a day of hemp oil (unrefined, cold pressed) by an means necessary. Consume it by itself, in a smoothie, or as a salad dressing.