Here’s your daily habit starting June 6, 2022:
Habit #6 – Get in 1 tbsp of olive oil per day. How you get it is up to you – drink it raw, have it in a dressing/smoothie, or use it as a topping.
Previous Habit Compliance:
Habit #5- Two servings of fruit per day. It can be fresh, frozen (like in a smoothie), or dried (just make sure there’s no added sugar). Make sure the two servings of fruit are different.
Previous Habit Compliance: 9%
Habit #4 – Have a small garden salad everyday. Have whatever veggies you want in it – the only condition is to use something besides iceberg lettuce (romaine, spinach, arugula).
Previous Habit Compliance: 54%
Habit #3- Have a small handful of your choice- almonds, walnuts, pumpkin seeds, cashews, macadamia nuts, or pistachios.
Previous Habit Compliance: 40%
Habit #2 –
(Stay on Habit #1 🙂 Have 2 servings of vegetables each day. Have them whenever you want, however you want – just make sure they’re different veggies.
Habit #1
Your habit is to have a protein based breakfast – 30 grams to be exact.
You don’t have to measure your food, just make sure to have about a palm and a half size portion of protein on your plate (look at your palm, add half of that, and you’re good to go).
Some examples include:
2 eggs with 1/3 cup of egg whites
2 lean turkey sausages
Turkey bacon and egg wrap
1 cup of cottage cheese with cinnamon
We’ll look at a new habit starting March 14,2022.