Client: Ms Gamer

Goal: Body Comp

Major Factors to Reach Your Goals

  1. When it comes to body composition, protein rules. A general rule of thumb is one gram of protein for each pound of bodyweight. That might be a stretch, and not something you want to start doing overnight. But a palm size portion of tempeh and tofu is a good start along with a scoop of pea or hemp protein. You’d want 3-4 servings of these proteins each day.

Here’s your daily habit starting May 5, 2021:

Coming soon!

Your Most Recent Workouts

 

Mode Time Recovery Time Rounds
Walk 1:30 x2
Hard Run 1:15 x2
Walk 1:30 x2
Hard Run 1:45 x2
Walk 1:30 x2
Hard Run 2:15 x2
Walk 1:30 x2
Hard Run 2:45 x2
Walk 1:30 x2
Hard Run 3:15 x2
Walk 1:30 x1
Hard Run 3:45 x1

 

Movement Load Sets Reps Tempo Rest Notes

Check Yourself!

Progress

Habits
Workouts

Weight

  • Weight (lbs)

BodyFat

  • BodyFat %
Time until next UEFP Workout
  • 00 days
  • 00 hours
  • 00 minutes
  • 00 seconds
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