Client: Ms Gamer

Goal: Body Comp

Major Factors to Reach Your Goals

We’ll have stuff soon!

Here’s your daily habit starting May 5, 2021:

Coming soon!

Your Most Recent Workouts

Distance (Jog/Run) Time Recovery Time Rounds
?? 12:30 Walk 180 sec x 2

 

Movement Load Sets Reps Tempo Rest Notes

Check Yourself!

Progress

Habits
Workouts

Weight

  • Weight (lbs)

BodyFat

  • BodyFat %
Time until next UEFP Workout
  • 00 days
  • 00 hours
  • 00 minutes
  • 00 seconds
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