Major Factors to Reach Your Goals

1. When it comes to body composition, protein rules. A general rule of thumb is one gram of protein for each pound of bodyweight. That might be a stretch, and not something you want to start doing overnight. But a palm size portion of tempeh and tofu is a good start along with a scoop of pea or hemp protein. You’d want 3-4 servings of these proteins each day.

Here’s your daily habit starting May 5, 2021:

Coming soon!