Here’s your daily habit starting October 5, 2020:
Your first habit focuses on post-workout nutrition. You’ll want to develop a meal with a lean protein, a starch, and a vegetable (you can also have some fruit). You’ll want to keep dietary fat to a minimum – so avoid things like a handful of nuts or using a lot of oil (olive, coconut, etc).
You only want to do this on workout days. On non-workout days, you can simply swap out the starch for some fat.
Here are some examples of a post-workout meal:
-Chicken breast with rice mixed with peppers
-2 eggs + egg whites mixed with tomatoes and a bowl of oatmeal on the side
-Quinoa salad mixed with a lean steak