Here’s your daily habit starting June 6, 2022:
Habit #5 – Have a starch with your dinner. Any type of rice, a potato, oats, and we’ll even count quinoa as well.
Previous Habit Compliance:
Habit #4 – Chew slow! You want to take one meal per day and LITERALLY use the stop watch on your phone to see how long it takes. Your goal is to try and eat slower for that meal each day.
Previous Habit Compliance: 59%
Habit #3 – Get a tbsp. apple cider vinegar a day. Spread it on veggies, make a dressing with it, add it to a protein – however you want. Just please don’t consume it by itself (it’s acidic and can mess with your teeth enamel).
Previous Habit Compliance:
Habit #2 – 3 servings of fruit per day. Have them whenever you want and however you want (with a meal, as a snack). Fresh, dried, and frozen are all acceptable.
Habit #1-
Your daily habit is to have a salad with an oil based dressing.
Have it whenever you want – as a meal or a snack.
Have it however you want – mix any vegetables or extras (croutons, etc) that you’d like.
The oil can be anything you want as well – olive, flaxseed, hemp, avocado, etc. Just no peanut oil.
We’ll have a new habit to start on March 14, 2022.