Client: Social Butterfly

Goal: Corrective Exercise

Major Factors to Reach Your Goals


Right now, it’s all about SENSIBLE movement. Very slowly, simply push yourself to do a tad more than you did the previous day – but this has to be done in baby steps (I know that’s a cliche but it applies).

So if you took the stairs twice yesterday, take them one more time today. Held a stretch for 20 seconds? Hold it for 25. Just focus on doing a little extra and that will build up over time.

Here’s your daily habit starting April 25, 2022:

Habit #4 – Second time is a charm…..

Let’s get in 1/3 to 1/2 cup of beans/peas/lentils per day. Have them however you want – with a meal or as a snack. Fresh, canned – however you want.

Previous Habit Compliance:

Habit #3

Have a salad (your choice of vegetables) with an oil based dressing. You can make your own dressing – ask for help if you need some- or use a store bought one. Just make sure the main ingredient is something like olive, flaxseed, avocado, etc (avoid things like soybean oil, canola oil, and peanut oil).

Previous Habit Compliance: 0%

Habit #2- 85 ounces of water per day

Previous Habit Compliance: 0%

Habit #1-

All we need to focus on is having a 1/3 cup of beans a day.

Have any sort you  want: black beans, refried, etc. Eat them whenever you’d like and however you’d like – from a can, mixed with rice, in a homemade burrito – it’s up to you.

We’ll look at another habit on March 14, 2022.

Your Most Recent Workouts

Distance Time Recovery Time Rounds


Movement Load Sets Reps Tempo Rest Notes

Check Yourself!




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  • BodyFat %
Time until next UEFP Workout
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