Client: South Park Guy

Goal: Fat Loss

Major Factors to Reach Your Goals


In order to achieve solid body composition- a low bodyfat with a reasonable level of muscle mass -you’ll need to focus on these major things each and everyday. Being 90% on point with these things alone will get you close to where you want to be.

  1. Start each meal with a protein. For you, each meal should have a palm and a half sized portion on your plate. So literally look at your hand in terms of size and thickness and that should be how your protein looks.
  2. You’ll do best with 8 hours of sleep a night. I know it’s not fun having a bed time, but waking up at 7am means you can stay up till 11 pm. Besides, nothing good happens after midnight!
  3. Each week, you should be close to 5 hours of purposeful exercise each week.

Here’s your daily habit starting June 5, 2020:

Fill out that nutrition questionnaire!

Your Most Recent Workouts

Type Time Recovery Time Rounds
Hard Run 120 sec Walk 120 sec x 7


Movement Load Sets Reps Tempo Rest Notes

Check Yourself!




  • Weight (lbs)


  • BodyFat %
Time until next UEFP Workout
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  • 00 hours
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