Client: Triple Axel
Goal: Body Composition
Your Most Recent Workouts
Mode | Time | Recovery | Time | Rounds |
---|---|---|---|---|
Fast Walk | 180 sec | N/A | N/A | x3 |
Jog | 120 sec | N/A | N/A | x3 |
Hard Run | 60 sec | N/A | N/A | x3 |
Movement | Load | Sets | Reps | Tempo | Rest | Notes |
---|---|---|---|---|---|---|
Check Yourself!
Weight
- Weight (lbs)
- Weight (lbs)
BodyFat
- BodyFat %
- BodyFat %
Time until next UEFP Workout
- days
- hours
- minutes
- seconds