Client: Triple Axel

Goal: Body Composition

Major Factors to Reach Your Goals

KR,

Here’s your daily habit starting July 13, 2020:

Your Most Recent Workouts

Mode Time Recovery Time Rounds
Fast Walk 180 sec N/A N/A x3
Jog 120 sec N/A N/A x3
Hard Run 60 sec N/A N/A x3

 

Movement Load Sets Reps Tempo Rest Notes

Check Yourself!

Progress

Habits
Workouts

Weight

  • Weight (lbs)

BodyFat

  • BodyFat %
Time until next UEFP Workout
  • 00 days
  • 00 hours
  • 00 minutes
  • 00 seconds
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