Client: Wolverine

Goal: Mass Gain

Major Factors to Reach Your Goals:

  1. Recovery! With you being as active as you are; recovery is going to be huge. You’ll want to look at low intensity activities like walking, cycling, stretching, and even taking a nap :). The name of the game with exercise is progress and you can’t make progress if the body isn’t given a chance to recover from training.

Here’s your daily habit starting April 26, 2021:

Working on this!

Your Most Recent Workouts

Distance Time Recovery Time Rounds
Movement Load Sets Reps Tempo Rest Notes
BB Shrug 15RM 4 15 N/A N/A
 DB Lateral 15RM 4 15 N/A N/A
Jump Rope 4 75 skips
DB Hammer Curl 12RM 4 12 N/A N/A
DB French Press 12RM 4 10 N/A N/A
Jump Rope 4 75 skips

Check Yourself!

Progress

Habits
Workouts

Weight

  • Weight (lbs)

BodyFat

  • BodyFat %
Time until next UEFP Workout
  • 00 days
  • 00 hours
  • 00 minutes
  • 00 seconds
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