Client: Wolverine

Goal: Mass Gain

Major Factors to Reach Your Goals:

  1. Recovery! With you being as active as you are; recovery is going to be huge. You’ll want to look at low intensity activities like walking, cycling, stretching, and even taking a nap :). The name of the game with exercise is progress and you can’t make progress if the body isn’t given a chance to recover from training.
  2. Sleep- giving yourself a bedtime, while making you feel like a child, is huge for your wellbeing.  Sleep is when your growth and repair hormones are at their highest; studies have shown that those who average less than 6 hours of shuteye a night are at a high risk of becoming obese. The easiest way to get to sleep is to keep a consistent routine – even on the weekends!

Here’s your daily habit starting April 26, 2021:

Working on this!

Your Most Recent Workouts

Distance Time Recovery Time Rounds
Movement Load Sets Reps Tempo Rest Notes
A1. Wide Grip Pull Up BW 4 8 N/A N/A
A2. BB Shrug 15RM 4 15 N/A N/A
A3. Jump Rope 4 100 skips
B1. DB Overhead Press 8RM 4 8 N/A N/A
B2. DB Lateral 15RM 4 15 N/A N/A
Jump Rope 4 100 skips

Check Yourself!




  • Weight (lbs)


  • BodyFat %
Time until next UEFP Workout
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