Major Factors to Reach Your Goals:

1. Recovery! With you being as active as you are; recovery is going to be huge. You’ll want to look at low intensity activities like walking, cycling, stretching, and even taking a nap :). The name of the game with exercise is progress and you can’t make progress if the body isn’t given a chance to recover from training.

Here’s your daily habit starting April 26, 2021:

Working on this!