Major Factors to Reach Your Goals:

1. Recovery! With you being as active as you are; recovery is going to be huge. You’ll want to look at low intensity activities like walking, cycling, stretching, and even taking a nap :). The name of the game with exercise is progress and you can’t make progress if the body isn’t given a chance to recover from training.
2. Sleep- giving yourself a bedtime, while making you feel like a child, is huge for your wellbeing.  Sleep is when your growth and repair hormones are at their highest; studies have shown that those who average less than 6 hours of shuteye a night are at a high risk of becoming obese. The easiest way to get to sleep is to keep a consistent routine – even on the weekends!

Here’s your daily habit starting April 26, 2021:

Working on this!