The group training approach that you’ve been looking for…meant to get you lean, strong, and confident.
Do you love working out but aren’t exactly sure what to do? Do you feel like a group setting would keep you accountable? If you have a strong desire to get in great shape and blow past your personal limits, then UEFP is the studio for you!
We understand if the one on one approach isn’t for you. That’s UEFP designed small group personal training. Sometimes breaking a sweat with a group of friends is a great way to stay on track with your fitness. Being a family owned personal training studio, we understand the benefits of working within a close knit group. The only problem we may have is trying to decide on what 80’s Rock Music to listen to (our trainer, Marc, sure loves his 80’s rock).
Our studio can accommodate two to four people working out at once. If you have friends who are interested, they’re more than welcome to share your training journey. We do have clients who inquire about group fitness training so it’s possible to match up with other people as well.
Here’s what you can expect from you group exercise class experience:
- You’ll lose weight. Our personal training clients aim for 1-2 pounds of bodyfat dropped per week. Our goal is to shed bodyfat, not just weight. So you burn the fat while keeping the muscle.
- Your clothes will fit differently. While some clients have lost two inches off their waist in their first 30 days, the studio averages a one inch lost in the first month. Either way, you’ll be rocking a new wardrobe in no time.
- Stamina will improve. UEFP’s group training specializes in different forms of conditioning by exposing your body to numerous stressors. In a nutshell, your body will be better at getting work done faster.
One of the biggest benefits is the group itself. While we can’t make any promises, we’ve actually paired up complete strangers who ended up becoming pretty good friends.
A picture is worth a thousand words.
Looking for great group personal training? Hurry up and contact us now!
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Then look no further! Schedule your FREE consultation now and check out our private personal training studio. We bet you’re stronger than you think!
Michigan’s Top Personal Trainer
Serving Novi, Wixom, Walled Lake, Commerce Twp, West Bloomfield, Northville, Milford and Brighton Michigan residents with the best group fitness training plan in the state. We have client’s that come from all over Southeast Michigan to take advantage of our cutting-edge training methods. We hope to see you soon!