So….you want to figure out your metabolic rate?

You can use these calculators and just plug in your personal information. Forget all those apps and other devices – our calculators are based on peer reviewed research, so you can expect them to be relatively accurate. Best of all? You have a face to your fitness knowledge. So if you have any questions, feel free to shoot us an email and ask away!

Activity Guidelines

If you don’t know your body fat…


If you do know your body fat…


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