Client: MK

Goal: Fat Loss

Major Factors to Reach Your Goals


  1. Hormonal balance is the key to losing weight- and keeping it off. One of the best ways to do that is to get adequate sleep. Everyone is different, but it looks like 7-9 hours works best (good luck to anyone trying to get 9). Proper sleep helps restore cortisol levels. Cortisol is a hormone that can mobilize fat but it also increases adrenaline and messes with the insulin receptors on our muscle cells. Having a consistent bedtime and minimizing exposure to light/noise and night can help.
  2. A solid breakfast is key to “waking up” your metabolism . This consists of a lean protein, a whole grain, small serving of a smart fat with a vegetable on the side. Such as scrambled eggs mixed with spinach and side of oatmeal. Or sprouted toast with peanut butter and protein smoothie.

Here’s your daily habit starting August 24, 2020:

Working on it and will have it for you soon!

Your Most Recent Workouts

Distance Time Recovery Time Rounds


Movement Load Sets Reps Tempo Rest Notes

Check Yourself!




  • Weight (lbs)


  • BodyFat %
Time until next UEFP Workout
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