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If you’re a regular here at the UEFP website then you know two things about the material we present: it’s either loaded with scientific references or it’s based on practical experience. This [...]

As a fitness trainer (strength coach, personal trainer….whatever you want to call it) I run across a lot of people who want to look good. Even athletes who want to compete at the very highest [...]

When it comes to fitness, nothing makes me scratch my head more than the topic of metabolism. Did you know that you can raise your metabolism by drinking apple juice first thing in the morning? [...]

[image_frame style=”framed_shadow” align=”right” alt=”best ab workout” height=”325″ [...]

If you track your progress off the scale, then you’ll experience plenty of ups and downs with your weight. These can lead to a nice fist pump (you lose weight) or a massive meltdown (you gained [...]

“I can’t believe it: I’ve been dieting and exercising but not losing weight!! What gives?!” This is a popular statement that many people make first thing in the morning [...]

One thing that has always drive me a bit nuts is the concept of workout styles. If not familiar with the conept, a style of training usually fits into the category of those who traditionally [...]

  Does lifting weights make you big and bulky? Short answer – no, not at all. This is a relatively popular myth and doesn’t really carry much merit.  It’s also a bit disingenuous to those [...]

There are many classifications that are used to distinguish if one is healthy. Weight is often used but it’s a very arbitrary measurement. Judging someone by their weight is kind of like looking [...]