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    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
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    Tag Archives for: "Body Image"
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     The 6 Principles of Effective Weight Loss
    0
    By Marc Pogorzelski
    In Articles
    Posted April 20, 2015

    The 6 Principles of Effective Weight Loss

    If you’re a regular here at the UEFP website then you know two things about the material we present: it’s either loaded with scientific references or it’s based on practical experience. This [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted March 13, 2015

    Can Genetics Stop You From Getting Fit?

    As a fitness trainer (strength coach, personal trainer….whatever you want to call it) I run across a lot of people who want to look good. Even athletes who want to compete at the very highest [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted February 27, 2015

    Kick-start Your Metabolism with Weight Training

    When it comes to fitness, nothing makes me scratch my head more than the topic of metabolism. Did you know that you can raise your metabolism by drinking apple juice first thing in the morning? [...]

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     What’s the Best Ab Exercise?
    0
    By Marc Pogorzelski
    In Blog
    Posted January 12, 2015

    What’s the Best Ab Exercise?

    [image_frame style=”framed_shadow” align=”right” alt=”best ab workout” height=”325″ [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted January 7, 2015

    Is Your Bodyweight Going Up and Down like Crazy?

    If you track your progress off the scale, then you’ll experience plenty of ups and downs with your weight. These can lead to a nice fist pump (you lose weight) or a massive meltdown (you gained [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted November 17, 2014

    Dieting and Exercising But Not Losing Weight

    “I can’t believe it: I’ve been dieting and exercising but not losing weight!! What gives?!” This is a popular statement that many people make first thing in the morning [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted November 7, 2014

    Making Sense of all These Workout Styles

    One thing that has always drive me a bit nuts is the concept of workout styles. If not familiar with the conept, a style of training usually fits into the category of those who traditionally [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted October 27, 2014

    Will Lifting Weights Make You Big and Bulky?

      Does lifting weights make you big and bulky? Short answer – no, not at all. This is a relatively popular myth and doesn’t really carry much merit.  It’s also a bit disingenuous to those [...]

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     Keep it Real: Get Your Bodyfat Checked
    0
    By Marc Pogorzelski
    In Blog
    Posted October 1, 2014

    Keep it Real: Get Your Bodyfat Checked

    There are many classifications that are used to distinguish if one is healthy. Weight is often used but it’s a very arbitrary measurement. Judging someone by their weight is kind of like looking [...]

    READ MORE
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    28265 Beck Rd, Suite C-9
    Wixom, Michigan 48393
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