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Want to lose 10 pounds fast? Here’s the exact program a client used to drop 10 pounds in 5 weeks. Here at Upper Echelon, when a client has a precise goal, we go to work to make sure that goal is [...]

Kettlebell training is all the rage – it’s hipper than Friends was in its heyday and even more popular than Game of Thrones. Okay – maybe that second one was a bit of stretch, but anyone familiar [...]

When a client steps into UEFP for the first time, they’re usually taken aback by the lack of equipment. There’s no expensive treadmills, juice bars, or tanning beds. My job is to use the most [...]

   Most people don’t know how to workout. It’s quite straight to the point, isn’t it? Sorry for being so direct but it’s true. People don’t understand that working out is actually a skill and [...]

One foot in the door at the UEFP studio and you realize you’re in a different kind of gym. The words that usually come to mind is “unconventional training,” or unconventional exercise although I [...]

How hard do you need to work out? I’m often asked by people at seminars just how hard do they need to workout to see results. Well, the answer may surprise you, but all you really need is a bit [...]

Arnold Schwarzenegger had a busy summer in 1997. For one, his movie Batman and Robin was busy stinking up movie theaters and putting a dagger through the Batman franchise. It was almost ten [...]

When I was a kid, I was a devout superhero fan. Now in my thirties, much hasn’t changed. But I can still recall the day when I found out that Michael Keaton was giving up the cowl in the then [...]

I spent my late teens and early twenties going through a GQ phase. Besides reading the magazine, I tried to carry myself as a professional as much as possible, and I envisioned the days of being [...]