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    Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas Private Personal Training Studio Serving Wixom, Novi, Northville, Walled Lake, and surrounding areas
    • Home
    • Services
      • Personal Training
      • Group Fitness Training
    • About
      • Staff
    • Reviews
    • Articles
      • Blog
    • Metabolic Calculator
    • Contact
    • (248) 702-4038
      • Michigan
        • Brighton
          • Fitness Trainers Brighton 48116
        • Commerce Twp
          • Fitness Trainers 48382
          • Group Personal Training Commerce Twp Michigan
          • Personal Trainers Commerce Twp
          • Private Personal Training 48382
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    Archives

    Tag Archives for: "Diet for Muscle Gain"
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    By Marc Pogorzelski
    In Blog
    Posted June 29, 2015

    7 Practical Tips to Build Muscle Fast

    So you want to build muscle fast? That’s good to hear but here’s the thing – there’s no classified formula that will allow you to pack on 30 pounds of mass in 30 days. Yes, I know that fitness [...]

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     How Much Protein is Too Much?
    0
    By Marc Pogorzelski
    In Articles
    Posted May 26, 2015

    How Much Protein is Too Much?

    Would you like to see an interesting debate? Gather a strength and conditioning coach, registered dietician, and a medical doctor in a room and bring up various topics: like interval training, [...]

    READ MORE
    0
    By Marc Pogorzelski
    In Blog
    Posted April 20, 2015

    The Dirty Bulk Never Works

    Anyone trying to gain muscle mass has experimented with dirty bulking. For those not in the “know,” the dirty bulk refers to eating junk food (fast food, subs, cookies, you name it). The theory [...]

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     Why Aren’t You Supplementing with Creatine?
    0
    By Marc Pogorzelski
    In Blog
    Posted December 19, 2014

    Why Aren’t You Supplementing with Creatine?

    The supplement industry is big business. Year after year, the industry itself rakes in an estimated 20 billion dollars a year.  Everyone is trying to cash in on this; the same stores that you can [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted November 19, 2014

    4 Mistakes Stopping You From Building Muscle Mass

    Building muscle doesn’t happen by accident. If it did, then I would love to be accident prone. No one ever got in shape by not knowing how to train, when to rest, and what to eat. When meeting a [...]

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    0
    By Marc Pogorzelski
    In Blog
    Posted October 27, 2014

    Will Lifting Weights Make You Big and Bulky?

      Does lifting weights make you big and bulky? Short answer – no, not at all. This is a relatively popular myth and doesn’t really carry much merit.  It’s also a bit disingenuous to those [...]

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     5 Tips to Speed Up Your Metabolism
    0
    By Marc Pogorzelski
    In Blog
    Posted September 24, 2014

    5 Tips to Speed Up Your Metabolism

    [image_frame style=”framed_shadow” align=”right” alt=”5 tips to speed your metabolism” height=”334″ [...]

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     Nutrition Tips For the Busy
    0
    By Marc Pogorzelski
    In Articles
    Posted September 21, 2014

    Nutrition Tips For the Busy

    According to Dr. Johnny Bowden, Americans spend less and less time cooking our own food. Back in 1982, we spent two hours a day cooking all of our meals. Fast forward to current times and we’re [...]

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     5 Nutrition Myths Debunked
    0
    By Marc Pogorzelski
    In Articles
    Posted September 15, 2014

    5 Nutrition Myths Debunked

    Nutrition myths drive me nuts. I used to think that finding the blabber mouth who started these myths might help clear the confusion, but I’ve realized that some people are too ingrained with [...]

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