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So you want to build muscle fast? That’s good to hear but here’s the thing – there’s no classified formula that will allow you to pack on 30 pounds of mass in 30 days. Yes, I know that fitness [...]

Would you like to see an interesting debate? Gather a strength and conditioning coach, registered dietician, and a medical doctor in a room and bring up various topics: like interval training, [...]

Anyone trying to gain muscle mass has experimented with dirty bulking. For those not in the “know,” the dirty bulk refers to eating junk food (fast food, subs, cookies, you name it). The theory [...]

The supplement industry is big business. Year after year, the industry itself rakes in an estimated 20 billion dollars a year.  Everyone is trying to cash in on this; the same stores that you can [...]

Building muscle doesn’t happen by accident. If it did, then I would love to be accident prone. No one ever got in shape by not knowing how to train, when to rest, and what to eat. When meeting a [...]

  Does lifting weights make you big and bulky? Short answer – no, not at all. This is a relatively popular myth and doesn’t really carry much merit.  It’s also a bit disingenuous to those [...]

[image_frame style=”framed_shadow” align=”right” alt=”5 tips to speed your metabolism” height=”334″ [...]

According to Dr. Johnny Bowden, Americans spend less and less time cooking our own food. Back in 1982, we spent two hours a day cooking all of our meals. Fast forward to current times and we’re [...]

Nutrition myths drive me nuts. I used to think that finding the blabber mouth who started these myths might help clear the confusion, but I’ve realized that some people are too ingrained with [...]